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March 29, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0014.003.000.000.0017.00

17 miles, AP 7:25 on the last 17 miles of the SGM course! Holy crap, was not planning on running that fast! Rachel has been inviting me to group long runs for quite some time but I always have opted out because they start so stinkin' early! Today I went. :-)

Met at the St. George Rec. center at 4:30 a.m. Cockadoodledoo!!! A bunch of us jumped in a back of a pickup and headed up the route 17 miles. I started running with Rachel and Misty but ended up running most of my miles with Nicole and Casey (Nicole is crazy fast and was running a bit slower today .. she will run a sub 3 at SGM). It was definitely a push for me to keep that pace (even with two water breaks and no Veyo hill). Faster than I plan on running the marathon for sure. And the crazy thing is that after we finished Nicole went out for an additional five miles at a 6:00 minute pace! CRAZY!!!!!

Anyway, I think I will start running with this group more. There was probably around 14 of us and they were all FANTASTIC! :-)

Happy Saturday, All.

Definitely not running tomorrow! :-)

Brooks Pure Cadence - Fiery Coral Miles: 17.00
Comments
From Rhett on Sat, Aug 16, 2014 at 22:23:11 from 199.117.154.54

Good, take a rest tomorrow. Running that far faster than mp is crazy. Tells me you probably can run a marathon faster than you think. Make sure and recover properly even though you are feeling wicked fast right now.

From Toby on Mon, Aug 18, 2014 at 20:43:58 from 74.81.235.5

Girl...you were flying! It is wonderful to have good training partners who pushed you out of your comfort zone!

A good season is coming your way!

From Teena Marie on Wed, Aug 20, 2014 at 21:36:31 from 166.137.209.35

Rhett,

I think it looks better than it was. Don't get me wrong, I was running crazy hard, but I also took two water breaks and didn't run Veyo (since we only ran the last 17 miles of the course). So there was A LOT of downhill. :-)

Toby,

I hope you are right. I would love to get a PR at 40 years of age. :-) How are you?

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