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May 10, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.005.009.00

bike: 45:00 - 11.2 miles (random/3)

run: 35:48 - 4 miles

swim: 16:xx - 800 meters

*Did not push anything today, just enjoyed myself. 

*************

I am getting addicted to these mini tri things I have been doing at the gym. I probably should be running more miles, but ... since Ogden is not a goal race for me and the XTERRA is (granted it is not until September) I keep saying to myself: Have at it! You love this! Enjoy your workouts! :) 

 

Adidas Supernova Glide - Pink And Black Miles: 4.00
Comments
From Rhett on Fri, May 11, 2012 at 15:05:05 from 170.215.58.122

Sweet! Keep loving your workouts and you'll be surprised how it spills over into your running and makes you a faster runner.

From Tom Slick on Sat, May 12, 2012 at 14:07:09 from 69.171.160.88

You've got some great work ethic going on there......Hey, only 53 miles this week, what's up with that? I'll be at the finish line to cheer you in! Good luck - Don't BONK!

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