| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.75 | 8.50 | 1.00 | 3.75 | 0.00 | 42.00 |
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| Brooks Pure Flow - Teal Miles: 18.00 | Brooks Pure Flow - Purple Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:36.
I think with my crazy internship schedule (where I have to leave my house by 6) that M,T,F and Sat will have to be shorter runs with W,Th and Sun longer type runs.
12 hour shift today.
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| Brooks Pure Flow - Teal Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:58
11 hour shift
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| Brooks Pure Flow - Teal Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 3.75 | 0.00 | 12.00 |
| 12 miles
(6 @ 8:40 then 3 x (800m-600m-600m) at 6:40 pace, 90 seconds recovery, 4 minutes between sets then .5 at 8:34)
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| Brooks Pure Flow - Purple Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles, AP 9:20
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| Brooks Pure Flow - Purple Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, AP 7:53
11-12 hour shift (hoping for the 11). :-)
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| Brooks Pure Flow - Teal Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles, AP 9:06 Not thrilled about having to work a 11 hour shift on a Saturday. Oh well. It is what it is. |
| Brooks Pure Flow - Teal Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.75 | 8.50 | 1.00 | 3.75 | 0.00 | 42.00 |
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| Brooks Pure Flow - Teal Miles: 18.00 | Brooks Pure Flow - Purple Miles: 24.00 |
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