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Week starting Feb 02, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.5010.504.001.000.0051.00
Brooks Pureflow Black/white Miles: 11.50Brooks PureFlow 2: Lime Punch Miles: 24.50Brooks Pure Flow - Red Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

11.5 awesome miles with Ry. Sophia joined us for the first 4! Cold and windy but GREAT company, AP 8:56. Happy Super Bowl Sunday! :)

Brooks Pureflow Black/white Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.505.000.000.000.005.50

5.5 miles, AP 7:46

Brooks PureFlow 2: Lime Punch Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.004.001.000.0015.00

15 miles with a little bit crazy in the middle (1 mile - 2 mile - 1 mile at slightly slower than 10K pace, 4 and 7 minute recovery jogs and then 1 mile easy then 4 x 400 mile repeats with 400 meter recovery jogs).

I am beat! :)

Happy Wednesday. :)

Brooks Pure Flow - Red Miles: 15.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles, AP 9:09

With Boston in just over 10 weeks it is time to start my plyometric build-up.

Plyo:

Alt. Leg Bounding: 2 x 5

CMJs: 2 x 5

Single Leg Jumps: 2 x 5

Box Jumps 12": 2 x 5

Nothing too strenuous with good recovery time between. Concentrated on good form and short contact time.

Brooks PureFlow 2: Lime Punch Miles: 9.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.500.000.000.005.50

5.5 miles, AP 7:42

Brooks PureFlow 2: Lime Punch Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 miles, AP 8:34

Brooks PureFlow 2: Lime Punch Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.5010.504.001.000.0051.00
Brooks Pureflow Black/white Miles: 11.50Brooks PureFlow 2: Lime Punch Miles: 24.50Brooks Pure Flow - Red Miles: 15.00
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