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Week starting Apr 08, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.002.002.006.0030.00
Adidas Supernova Glide - Pink And Black Miles: 3.00Adidas Supernova Glide - Red Miles: 14.00Brooks Pure Flow - Teal Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.002.000.008.00

am 

5 miles (2 easy, 2 fast, 1 easy)

I am starting to feel a little panicky about Boston. I know that is normal, but it is there. I think it is because I was expecting my body to feel full of life this week and sadly it doesn't. The lower mileage makes me feel a bit sad and less confident. Also, my quads feel stiff in the morning and after sitting for extended periods of time (which kind of is a must with school). I have an hour before my next class. I should study, but I think I am going to go into the lab and stretch my lower extremities really well (emphasis on iliacus, psoas, and quads) and then do some e-stim instead. I think what I need most of all, nonetheless, is a chill pill. Anyone know where I can by a few dozen of those? :) :) :)

pm

3 miles, AP 9:24

I wasn't planning on running tonight but when Ry got home from work he said, "Want to join me on a run?" No way I could refuse that offer! :) 

Adidas Supernova Glide - Pink And Black Miles: 3.00Adidas Supernova Glide - Red Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Not being able to locate a chill pill I decided to do the next best thing: get in the pool! There is something about being in water that has a very calming and relaxing effect on me. It seems like forever since I have had a good swim. I need to remember how good it is for my body and spirit. 

1 mile swim :) 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.002.000.002.007.00

Just needed a reminder that I know how to run. :)

5 miles: 1 easy, 2 MP, 2 Threshold

25 minutes bike (kil./5/10K)

mini core workout 

Adidas Supernova Glide - Red Miles: 5.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles, AP 8:49

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles, AP 9:02 with Ry on the JRP :)

Off to catch our flight to  Boston!!!

 (Is it really going to be 84 degrees there on Monday? Oh please no.) 

Happy Friday! :) 

Adidas Supernova Glide - Red Miles: 4.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.002.002.006.0030.00
Adidas Supernova Glide - Pink And Black Miles: 3.00Adidas Supernova Glide - Red Miles: 14.00Brooks Pure Flow - Teal Miles: 5.00
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