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Week starting May 22, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.851.500.000.0010.0038.35
Adidas Supernova Glide - Blue Miles: 18.35Adidas Supernova Glide - Pink/White Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 mile swim

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

U2 concert tonight!!!! WAHOO!!!!!! :) :) :)

** Sadly, I do not have a waterproof jacket. Hmmm ... garbage bags??? (No umbrellas allowed.)

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.500.000.000.006.00

6 miles: 4.5 easy, 1.5 HMP

Adidas Supernova Glide - Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles. I categorized these miles as easy although a couple of them were definitely not. Yet, they were not MP, Threshold or VO2 max either.

Pace 10:00, but started at 2% incline and then increased the incline by 2% each mile. Had to stop and take a breather halfway through the final mile. Weaksauce of me ... but I had to!!! :)

Core workout

*Johnny made us a schedule for now until UVM! Very cool! :)

Adidas Supernova Glide - Pink/White Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.350.000.000.000.0012.35

12.35 miles on the JRP.

Beautiful day! :)

Ran the first 9 or so miles with Matt, Brooke, Steph, and JohnnyV. Then JohnnyV and I finished with a few more.

Very fun morning! Thanks for setting this up, Brooke! :)

Adidas Supernova Glide - Blue Miles: 12.35
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.851.500.000.0010.0038.35
Adidas Supernova Glide - Blue Miles: 18.35Adidas Supernova Glide - Pink/White Miles: 5.00
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