| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.62 | 3.50 | 2.50 | 0.50 | 0.00 | 20.12 |
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| Brooks Pure Flow - Purple Miles: 5.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 | Brooks Pureflow - New Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.12 | 1.00 | 1.00 | 0.00 | 0.00 | 7.12 |
| AM: 3 with Smo and Ry, AP 8:25 (towards Washington Fields and back) then 2 more on my own (to the Knolls and back), AP 7:36. PM: 2.12 with Ry, AP 9:20, Sunrise Loop | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 3 with Smo and Ry, AP 8:03 then 2 on my own, AP 7:28 |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.50 | 0.00 | 5.00 |
| 5 with Smo including 2 x 400s (1:23, 1:25) at DHHS track. Smo smoked me on the 400s beating me by several seconds each time! |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy around the neighborhood |
| Brooks Pureflow - New Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.62 | 3.50 | 2.50 | 0.50 | 0.00 | 20.12 |
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| Brooks Pure Flow - Purple Miles: 5.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 | Brooks Pureflow - New Blue Miles: 3.00 |
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