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Week starting May 23, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.532.002.500.0022.0068.03
Adidas Boston Classic #7 Miles: 10.00Adidas Boston Classic #8 Miles: 29.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.002.0012.00

10 miles -- Felt a little better than Saturday (other than this/these stinkin' cold/allergies  -- still don't know which it is)

20 minutes elliptical

 

******************************************************8

Oh yeah ... you all have to try this ... my kids, Ry and I LOVE IT!!!!!

4 Tablespoons brownie mix

2 Tablespoons water

- mix it in a cup that you can put in the microwave

- microwave for 1 minute

******* It makes the best little brownie ... so yummy and warm and gooey ... AND ... no oil, butter, eggs, etc. The only problem is that it is so easy that a 5 year old can do it so you have to be careful not to continually make them throughout the day like I did yesterday!!!! I have tried it with muffin mixes as well ... it works ... but the brownies are the BEST!!!!

Adidas Boston Classic #7 Miles: 10.00
Comments(23)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

60 minute upright bike

800 m swim

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.170.002.500.000.0013.67

2 hours - 13.67 miles

***

Easy pace (although it did not feel easy - legs were heavy, clunky, and sore) with 5 800s in the middle at HM pace.

I feel kinda used up. Does that make sense? Blah.

***

Oh yeah -- I tried the brownie trick with a fiber one mix ... it worked. Are fiber one muffins really good for you though? I think it is kind of deceiving since the sugar grams are still pretty high. Hmmmm ....

AND ... I am going to take a nap today. YES!!! :)

 

PM

yoga

Adidas Boston Classic #8 Miles: 13.67
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.600.000.000.006.0012.60

am

30 minutes upright bike

30 minutes elliptical

around the world core (reps of 17)

pm

60 minutes treadmill (6.6 miles)

lower body strengh training

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

hip strengthening exercises and stretches

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.760.000.000.000.0015.76

15.76 miles -- my legs are so heavy -- not sure if it is still the aftermath of two marathons in the past 6 weeks or if it is the lower body stuff I have been doing.

** After looking at all my lower body issues these past couple of years and trying to figure out what the deal is I have come up with a new theory for myself. This might sound totally lame but I am pretty convinced that my gluteus maximus is not maximus enough. Seriously. Seems like my lateral rotators are super weak, especially my stinkin' bootie muscles (or lack of bootie muscles might be more appropriate). Here's to a bigger and stronger tush. Will see if  my theory holds true ... giving it 3 committed months of working on those dang lateral rotators. :) 

** Big regret today: not running with my SSF. I woke up feeling blah and didn't even know if I would make it 10 miles. Just was not feeling it. Smooth was right, I would make it if I chose to ... I should have listened to her and ran with her. Big mistake on my part.

** Another stupid thing I did today was begin my run with the wind at my back ... that made the last half miserable. Yes, I am a big baby!!! Seriously.

My daughter, Rylee, was giving me piggyback ride yesterday down our hallway. She wanted a picture of her carrying her mother. Payton was the photographer and he took this shot when we weren't ready (Rylee wanted me to fix her bangs) -- it is my favorite. I have the best kids in the world!!! :)

Adidas Boston Classic #8 Miles: 15.76
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.532.002.500.0022.0068.03
Adidas Boston Classic #7 Miles: 10.00Adidas Boston Classic #8 Miles: 29.43
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