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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.106.500.000.000.0032.60
Brooks Pureflow - New Blue Miles: 10.00Brooks Pure Flow - Purple Miles: 9.00Brooks Pure Flow - Yellow Miles: 5.50Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00Brooks Pure Flow - Teal Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy on the Virgin River Trail with Ry, AP 8:53 (but we definitely should have begun earlier in the day) :-)

Brooks Pureflow - New Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy with Ry and Smo, AP 8:43

Brooks Pure Flow - Purple Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.500.000.000.005.50

5.5 with Smo and Ry, AP 7:55. Up to DHHS and back and around the neighborhood.

Brooks Pure Flow - Yellow Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles (3 with Smo), AP 8:06.

Brooks Pure Flow - Purple Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.003.000.000.000.004.00

4 miles, AP 7:55. Got the bejeebers scared out of me when 4 deer darted in front of me (it was about 5:30 in the morning). After the initial shock wore off I felt a sense of awe as I watched them prance off. Simply beautiful!!!

Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles (one with Smo), AP 8:10

Brooks Pure Flow - Teal Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.106.500.000.000.0032.60
Brooks Pureflow - New Blue Miles: 10.00Brooks Pure Flow - Purple Miles: 9.00Brooks Pure Flow - Yellow Miles: 5.50Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00Brooks Pure Flow - Teal Miles: 4.10
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