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Week starting Aug 05, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.2018.000.004.0015.5080.70
Brooks Pure Flow - Pink Miles: 50.10Nike Free 3.0 Black Miles: 5.10Brooks Pure Flow - Teal Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles on the TM watching the Olympic's Women's Marathon. It actually made the long run on the treadmill manageable. :) Body was definitely tired from yesterday's workout but no pain other than fatigue. :) AP 8:28. 

Brooks Pure Flow - Pink Miles: 16.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.004.509.60

Woke up this morning feeling super tired. Went back and forth on whether or not to workout. Decided to take an active recovery day.

morning: 

Bike: 30 minutes, super easy

Run: 2 recovery miles by myself and then 5K with Sophers and Sherm (Oliver) in 31:12. 

evening:

1200 meter swim

* We got Payton a Gold's Gym membership this evening. I love it!! Now there is four of there! :) :) :) 

Nike Free 3.0 Black Miles: 5.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

Gym with Rylee and Payton :) :) :) 

8 miles: 1 @ 8:34 then 6 @ 8:00 with 2% incline then 1 @ 8:34

* I didn't think the incline would affect me as much as it did, but it was pretty stinkin' hard. 

ST: Upper body 

 

 

 

Brooks Pure Flow - Pink Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.006.0012.00

Run 1: 2 miles with Sophers and Sherm (AP 9:54)

Bike: 90 minutes: Tough ride. (Hills Plus/Around the World -- 60 min @ L13, 20 min @ L18, then 10 cooldown minutes. 15.15 miles.)

Run 2: 4 miles, AP 8:34

My legs feel noodlesque.  

Brooks Pure Flow - Pink Miles: 6.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.004.000.0010.00

Yassos today.

2 wu miles, 7 x 800s @ 3:20 with 400 jog between then 1 x 800 @ 3:15, 2.25 cd miles.

So, this article says Yassos is a horrible way to predict a marathon time: http://www.hillrunner.com/articles/article.php/yasso_800s

What is everyone else's experience with Yassos? It seems in the past I have really enjoyed my Yasso workouts, which I generally would start 2-3 months before a marathon and do every other week. Thoughts? 

Brooks Pure Flow - Teal Miles: 10.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.101.000.000.005.008.10

Fun morning.

5K (28:27) with Sophers. That girl is SO much fun to run with. We ran the Sizzler loop. The first two miles were in the high 9s. With one mile to go I said to Sophers, "We only have one mile left ... what pace do you want to run?" She replied, "My pace." I asked, "What pace is that?" She looked at me and said, "Whatever pace I feel like." She then took off. Our last mile clicked in at 7:43. Mind you, she is just a tiny little thing: 10 years old, 4'3" and 57 pounds. That girl is AWESOME!!!!  

Bike: 30 minutes (easy, random L4, ~7.5 miles)

Swim: 1200 meters (nice and easy) 

Brooks Pure Flow - Pink Miles: 3.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0011.000.000.000.0017.00

17 miles --- 

16 miles on the JRP (15 miles, AP 7:51, then cool down mile. First 10 miles were with JohnnyV and Josh -- it was wonderful running with them, I don't think I would have run as hard otherwise). Effort felt like half marathon effort (even though it was about the pace I want my marathon pace to be). In short ... I have some work to do between now and SGM.

1 more cool down mile with Sophia and Livvy when I got home. :) 

My legs are pretty tired. I feel like I had some really solid workouts this week. Ready for a couple of easier days now. :) :) :) 

Brooks Pure Flow - Pink Miles: 17.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.2018.000.004.0015.5080.70
Brooks Pure Flow - Pink Miles: 50.10Nike Free 3.0 Black Miles: 5.10Brooks Pure Flow - Teal Miles: 10.00
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