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Week starting Aug 19, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.502.001.104.5019.0075.10
Brooks Pure Flow - Black Miles: 45.60Brooks Pure Flow - Teal Miles: 6.00Brooks Pure Flow - Pink Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

2 wonderful hours of mountain biking with Ry. Mid-mountain trail -> John's 99 -> Little Chief -> Mid-mountain again. Absolutely BEAUTIFUL!! We took the ride nice and easy and enjoyed every minute. :) :) :)

Home again, home again, jig-a-jig-jig. 

Fall semester starts tomorrow. I just looked at my schedule ... nothing that I am jumping for joy over but who knows:

Integumentary Mgmt. 

Cardiopulmonary Mgmt. (lecture and lab)

Motor Control (lecture and lab)

Professional Practice II

Special Topics

Pharmacotherapeutics

Doctoral Seminar II

I sure am going to miss the clinic this semester. :(  

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.509.00

Bike: 20 minutes/Hills L15/3.33 miles

Run: 7.5 miles, AP 8:19 

Brooks Pure Flow - Black Miles: 7.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.001.100.000.008.10

8 miles

- 5 miles by my lonesome on the JRP, AP 8:06

- 5K with Sophers who set a new 5K PR again: 27:04! Sizzler Loop (9:43, 9:12, 7:25, :44).

*********

I think I am getting the flu or something. My stomach started hurting last night and today (now and during my run) I felt super clammy and light-headed. Blah. 

Brooks Pure Flow - Black Miles: 8.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.004.500.009.00

9 miles, Yasso day.

1 wu (8:57), 9 x 800 meters @ 3:20 with 400 meters jog between each 800 meters. 1.5 cd (8:57).

Wanted to swim but all the lanes were double occupied and I didn't have time to wait. :( 

Brooks Pure Flow - Black Miles: 9.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.007.5017.50

Bike: 10 miles/random L10/51:06

Run: 6 miles, AP 8:34

Swim: 1 mile, 38:xx

PM

4 miles with Sophers (Ry ran 3 of those miles with us), AP 9:45. Sophia did AWESOME! She was running very relaxed and we talked the whole time. It was wonderful. :) 

Brooks Pure Flow - Teal Miles: 6.00Brooks Pure Flow - Black Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.007.50

Bike: 45 minutes/12.2 miles/random L5

Run: 4.5 easy 

Brooks Pure Flow - Pink Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.002.000.000.000.0017.00

Had to start my run this morning super early since I need to be at Wasatch Running to tape people as part of a KT tape promotion. In other words, if anyone needs and/or wants a free taping job this morning stop by Wasatch Running between 8-11:00 or so. :) :) :)

6 miles on the TM (too scary outside by myself so early), AP 8:20

then directly following

11 miles on the JRP with JohnnyV (leaving my house at 5:20), AP 8:06

Great run. Feeling good. :) 

Brooks Pure Flow - Black Miles: 17.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.502.001.104.5019.0075.10
Brooks Pure Flow - Black Miles: 45.60Brooks Pure Flow - Teal Miles: 6.00Brooks Pure Flow - Pink Miles: 4.50
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