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Week starting Aug 28, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.007.001.001.0022.5063.50
Adidas Supernova Glide Teal/White 2 Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.001.006.0012.00

am

6 miles, AP 8:04

pm

30 minutes bike

30 elliptical

fbs/at/core 

 

Adidas Supernova Glide Teal/White 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.009.0016.00

am

7 miles, AP 8:36

pm

60 minutes bike

30 minutes elliptical 

Adidas Supernova Glide Teal/White 2 Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

75 minutes upright bike

core 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.001.000.000.008.00

8 miles on the JRP, AP 7:58

Adidas Supernova Glide Teal/White 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy/recovery miles, 2 of them with Rylee :)

Adidas Supernova Glide Teal/White 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00

15 miles, AP somewhere between high 8:20s and low 8:30s (had to rely on others' watches).

Great to have the Chumps together again. A few breaks as we stopped for the potties and ran into friends (GREAT to see Kathie and Kimmy looking so cute sporting their pink).

Really have no idea how SGM will go for me. The combination of a very tough semester and a leg that is not up to par has left my training lacking somewhat. It'll be interesting (and fun)! :) 

 

Adidas Supernova Glide Teal/White 2 Miles: 15.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.007.001.001.0022.5063.50
Adidas Supernova Glide Teal/White 2 Miles: 41.00
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