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Week starting Aug 26, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.0012.004.600.009.0070.60
Brooks Pure Flow - Black Miles: 40.10Nike Free 3.0 Black Miles: 3.00Brooks Pure Flow - Angel Blue Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.001.000.002.0014.00

Run: 12 miles

* 4 miles with Sophia and Ry (AP 9:36) :) :) :) and 8 miles by my lonesome (6 miles at 7:29 and 2 cool down miles).

Bike:  30 minutes (Hills L15, 5.1 miles)

 

Happy Monday, All. :) 

Brooks Pure Flow - Black Miles: 12.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7.5 easy miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.002.100.007.0017.10

AM 

Run #1: 3.1 miles with Sophers, AP 8:56 :)

Bike: 10 miles, Random L10, 47:45

Run #2: 7 miles, AP 7:35

* I am feeling kind of tired but have no pains or niggles.  :)

PM

Swim: 1 mile, 38:24 

Brooks Pure Flow - Black Miles: 10.10
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM 

8 miles on the JRP, AP 8:24

PM

3 miles, AP 10:00 

** I can definitely feel the tiredness of the higher mileage in my legs. I suppose that is the point at this juncture.  :)

Nike Free 3.0 Black Miles: 3.00Brooks Pure Flow - Black Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.500.000.0010.00

2.5 miles with Sophers, AP 8:25.

Sophia chose to shorten the distance but run faster than usual. She is becoming such a great runner!! Shortened Sizzler Loop. Also, if anyone has any suggestions on training philosophies for http://sophia.fastrunningblog.com/  I would love to hear them. She wants to compete in the 400-meter (she has only raced that distance twice) and the 1500-meter beginning in Spring (she will be 11 by then). Her best 1500 meter time is 6:31. I think she could beat that right now though. I need to take her to the track one of these upcoming days.

7.5 miles by my lonesome on the JRP, AP 8:27.

** R PF tight and bit uncomfortable. Nike Frees? I only ran 3 miles in them last night and it was very slow. Really? Weird. 

 

 

Brooks Pure Flow - Black Miles: 10.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.001.000.000.0011.00

11 miles (8 on the JRP with JohnnyV and the Running Professor and 3 on my own), AP 8:15.

The plan was to run 20 miles (hitting 70 running miles for the week) but the foot said, "No." :(

PF/FDL began to transition from discomfort to painful so I threw in the towel, which will hopefully pay off in the next few days.

Meeting the owner of a rehab store at noon to buy some ionto patches. I do not have a prescription for dexamethasone but recent research says the acetic acid 5% (basically plain 'ol vinegar) in conjunction with ionto has equivalent results with the plantar fascia. So ... what better time than now to try it out?? :) :) :)

Already iced/e-stim/taped. Also discovered some significant tightness in my FDL. Have had pronating problems before so will evaluate whether or not I want to add an arch. Think I will likely buy a strassburg sock to sleep in tonight as well. Possibly overkill!!! But what the hay!! ;)

Happy Saturday, All. :) 

*Note to self: Never put in writing that you have no niggles because the second you do one pops up!!!! Silly! 

Brooks Pure Flow - Angel Blue Miles: 11.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.0012.004.600.009.0070.60
Brooks Pure Flow - Black Miles: 40.10Nike Free 3.0 Black Miles: 3.00Brooks Pure Flow - Angel Blue Miles: 11.00
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