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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.0018.000.003.000.0049.00
Nike Free Fly Knit 3.0 Miles: 10.00Brooks Pure Flow 5 Miles: 30.00Saucony Type A Miles: 5.00Mizuno Wave Hitogami 3 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

5 miles with Ry to his rock and then 2 later at the gym.

45 minutes strength training

Nike Free Fly Knit 3.0 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.007.000.000.000.007.00

7 miles, AP 7:40, Summit Loop

Brooks Pure Flow 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.000.003.000.008.00

Morning:

5 miles, AP 7:22

Evening:

3 TM miles, AP 7:01

40 minutes strength training

Saucony Type A Miles: 5.00Nike Free Fly Knit 3.0 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

4 TM miles, AP 7:27

Mizuno Wave Hitogami 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, AP 8:25

Up to and between the corn fields and back. There was something about this run that I really enjoyed. Not exactly sure what, b it I loved it.

Brooks Pure Flow 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 nice and easy miles with Shelbey, mostly high 8s.

Shelbey is nursing an ankle/post tib injury and so we took it nice and easy. So much fun.

River trail loop X 2 (in opposite directions) and then Bloomington trail.

Brooks Pure Flow 5 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.0018.000.003.000.0049.00
Nike Free Fly Knit 3.0 Miles: 10.00Brooks Pure Flow 5 Miles: 30.00Saucony Type A Miles: 5.00Mizuno Wave Hitogami 3 Miles: 4.00
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