** Short Term Sacrifice -- Long Term Reward **

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201020112012
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Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pocatello Marathon 2010 - 3:32:12

St. George Marathon 2010 - 3:27:02

Hobble Creek Half 2009- 1:37:xx

Snow Canyon Half 2010 - 1:34:03

Deseret News 10K 2009 - 45:29

Spectrum 10K 2011 - 44:45

Short-Term Running Goals:

Just run, Baby!! :)

Long-Term Running Goals:

This is a hard one for me. I'll get back to you. :)

Personal:

Luckiest woman alive! Married to an incredible man and have five of the cutest trouble-makers ever!!!!

Passionate about my family, school (PT student at the University of Utah - GO UTES!), chocolate covered cinnamon bears, peanut M & Ms, Denzel Washington, comfy t-shirts, comfy socks, friends, golf, finding a swimming cap that doesn't make me look so funny (suggestions?), and running (especially with my trouble-makers).
Miles:This week: 62.60 Month: 245.23 Year: 245.23
Mizuno Wave Rider - Pink Lifetime Miles: 289.75
Adidas Supernova Glide - Orange Lifetime Miles: 347.55
Adidas Supernova Glide - Pink/Black Lifetime Miles: 351.95
Adidas Supernova Glide - Blue Lifetime Miles: 328.62
Adidas Supernova Glide - Pink/White Lifetime Miles: 308.37
Adidas Supernova Glide Teal/White 2 Lifetime Miles: 255.95
Adidas Supernova Glide - Teal #3 Lifetime Miles: 292.43
Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.002.000.000.0016.00

16 miles on the JRP, AP 8:29  

* Ran 12 miles with JohnnyV and 4 by  myself. Yep, I toughened up this morning and ran outside at stinkin' 6 in the morning. FAR TOO COLD for my liking!! BUT I LOVED having company and the time seemed to fly by. :) 

 (How do you all keep your fluids from turning into slush? I couldn't drink any of mine without taking off the lid completely.)

Adidas Supernova Glide - Teal #3 Miles: 16.00
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Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.004.007.00

3 easy TM miles

60 minutes upright bike 

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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.001.000.000.0010.00

10 miles, AP 8:19

Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments(8)
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.100.006.009.10

Sprint day at the gym (I love sprint days). Pushed hard. :)

20K bike - 43:25 (random/3-4)

5K run - 22:34

750 meter swim - 15:xx

Adidas Supernova Glide - Pink/White Miles: 3.10
Comments(2)
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.501.001.000.503.0013.00

40 minutes upright bike (Random/5/10.3 miles)

10 miles, AP 8:16 

Adidas Supernova Glide - Orange Miles: 10.00
Comments(4)
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.507.50

30 minutes upright bike

5 miles, AP 8:49

 

Adidas Supernova Glide - Orange Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.505.007.100.5015.5062.60
Adidas Supernova Glide - Orange Miles: 15.00Adidas Supernova Glide - Pink/White Miles: 3.10Adidas Supernova Glide - Teal #3 Miles: 26.00
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