| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 104.10 | 18.10 | 26.90 | 7.50 | 90.75 | 247.35 |
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| Adidas Supernova Glide - Red Miles: 5.00 | Brooks Pure Flow - Pink Miles: 109.90 | Brooks Pure Flow - Teal Miles: 35.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| bike: 10 miles run: 5 miles, AP 8:20 |
| Adidas Supernova Glide - Red Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| bike: 10 miles swim: 800 meters | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 90 minutes of early morning mtn biking in beautiful Corner Canyon. Immensely enjoyed the peaceful canyon and my Ry. Happy 4th. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:04 (still improving) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri bike: 20K (hills/L6/43:51) run: 5K (23:52) swim: 750 meters (17:43) Happy that my hip did so well running two days in a row. :) |
| Brooks Pure Flow - Pink Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spent the day in Richfield moving my grandpa into his new place. Richfield is much closer than Enterprise and so I am excited to be able to visit him more often. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:17. Was a bit worried because I was so tired (due to the move yesterday) but surprisingly felt better and better with each mile. Happy day. :) |
| Brooks Pure Flow - Pink Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| bike: 20 miles at a very decent effort (68 minutes on random level 8 and 10 minutes on hills level 20 --- tough). swim: 800 meter (18:36. This seems to be about the pace that my body loves ... I could probably push it harder but I enjoy it too much. What to do?) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:09 |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 2.10 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym~ bike: 20K (41:16 random L5) run: 5K (23:32) swim: 750 meters (17:21) |
| Brooks Pure Flow - Pink Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1 warm up, 6 with AP 7:57, 1 cool down) |
| Brooks Pure Flow - Pink Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crazy busy day. Sadly, no working out. :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.25 | 12.25 |
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10 miles on the JRP (7 with Ry :)), AP 8:42 1000 meter swim (the water felt SO good after the hot afternoon run)
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| Brooks Pure Flow - Teal Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 90 minutes mtn biking with my Ry in Corner Canyon. As always, beautiful! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 0.00 | 3.00 | 8.00 |
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bike: 10 miles (Random L10, 34:44) run: 5 miles (1 wu, 3 @ 7:30, 1 cd)
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| Brooks Pure Flow - Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 2.00 | 0.50 | 0.00 | 7.50 |
| 7.5 miles, AP 7:58 |
| Brooks Pure Flow - Pink Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 6.00 | 9.10 |
| Sprint at the gym~ bike: 20K (40:25 random L5) run: 5K (23:05) swim: 750 meter (17:49) |
| Brooks Pure Flow - Teal Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:54 |
| Brooks Pure Flow - Teal Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 1.50 | 6.50 |
| bike: 20 minutes/kilamanjaro L10 run: 5 miles, AP 8:10 |
| Brooks Pure Flow - Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 7.00 | 1.00 | 0.00 | 14.00 |
| 14 miles :) 8 miles by myself on the JRP, AP 7:29 (7:45, 7:34, 7:37, 7:35, drink with 30 second rest, 7:35, 7:30, 7:20, drink with 60 second rest, 6:49). 6 miles with Annie :) |
| Brooks Pure Flow - Pink Miles: 14.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 90 minute mountain bike ride with Ry in Corner Canyon that resulted in a trip to the Instacare so that Ry could get stitches. :( I suppose we were super lucky that his crash happened about 3/4 of a mile before our planned finish. Love that canyon, love my Ry. :) Ry's elbow after a spill at Corner Canyon. 
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles. I am guessing high 8s or low 9s. |
| Brooks Pure Flow - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 2.70 | 0.50 | 10.00 | 16.20 |
| Olympic Tri at the gym. I think this is the first time I have done this without Annie. Missed her a lot this morning. Bike: 40K (1:28:58/random L3) Run: 10K (47:29) Swim: 1.5K (35:47) Now I am STARVING!!! :) HAPPY 24th ALL!! :) :) :) |
| Brooks Pure Flow - Pink Miles: 6.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:34 |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 2.00 | 10.00 |
| bike: 30 minutes (easy) run: 8 miles (1.5 wu @ 8:49, 6 800s @ 3:20 with 400 jog between each and then 1 800 @ 3:15, then 400 jog, then 400 @ 1:30 then 1 cd @ 8:49) This morning I finished up my internship!!! It was a wonderful but insanely busy 10 weeks. Now onto a few weeks of family time before fall semester begins! WAHOO!!! Let the good times roll!! :) :) :) |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| bike: 10 miles (48:57: hills, L10) run: 4 recovery miles (yesterdays run must have been harder on me than I thought ... my legs felt heavy and tired ... but no pain. :)) |
| Brooks Pure Flow - Pink Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (10 miles with JohnnyV and the Running Professor/AP 8:03 and 5 miles with Ry/AP 8:29) Great run!!! Everything felt good. :) |
| Brooks Pure Flow - Pink Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 2 hour mountain biking in Wheeler Canyon (and thereabouts) checking out the first half of the XTERRA course with Ry. What have I gotten myself into???? Between miles 1.5 and 6.5 there is a 1600 foot climb ... grinding I tell you! Note to self: work on strength and endurance --- HA!!!!! :) :) :) 1 hr 45 minute hike with the kiddoes :) Not sure what it is but there is definitely something incredibly awesome about being in the mountains! SO LUCKY TO LIVE HERE!!!! :) 
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 2.00 | 2.00 | 5.00 | 13.00 |
| bike: 10 miles (easy effort, random L3, 47:12) run: 8 miles (1 wu @ 10:00 with 3% incline, 6 with AP 7:20, 1 cd with a few strides) swim: 800 meters (18:24) |
| Brooks Pure Flow - Pink Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 3.00 | 10.10 |
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FUN FUN morning! Went to the gym with Rylee. Bike: 9.13 miles (Hills/cascades. 30 min L10, 10 min L20, 5 min cd) TM Run: 4 miles, recovery pace (low 9s) Outside Run: 5K with the kids :) :) :) SO MUCH FUN!!! Livvy was at summer school and was greatly missed. Ry was at work, and was very much missed as well. I stayed with Oliver and Sophers who ended up running it in just over 30 minutes. Rylee and Payton took off the last mile and probably finished about 2 1/2 minutes sooner. Then we went to breakfast at Jim's. I am super loving this break thing!!! :) :) :)
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| Brooks Pure Flow - Teal Miles: 7.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 104.10 | 18.10 | 26.90 | 7.50 | 90.75 | 247.35 |
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| Adidas Supernova Glide - Red Miles: 5.00 | Brooks Pure Flow - Pink Miles: 109.90 | Brooks Pure Flow - Teal Miles: 35.70 |
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