| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 21.00 | 13.50 | 24.50 | 0.00 | 156.00 |
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| Brooks Pure Flow - Red Miles: 82.50 | Brooks Pureflow Black/white Miles: 38.50 | Brooks Pure Flow - Purple Miles: 3.00 | Brooks Pure Cadence - Fiery Coral Miles: 8.00 | Brooks Pure Flow - Teal Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 6 miles (1/2 warm up, 5 @ 7:35, 1/2 cool down) It's a new week, y'all! :) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 really easy miles |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| 6 miles [1 mile wu, 6 x 800s (3:20 each) with 400 jog between each, .75 cd] |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles, AP 8:56 Not much to say, just trying to get through the last couple weeks of school. :) |
| Brooks Pure Flow - Red Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 7:47 |
| Brooks Pureflow Black/white Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4 very easy miles. What a crazy week. |
| Brooks Pure Flow - Purple Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.50 | 2.50 | 0.00 | 6.00 |
| 6 miles (2 easy, 3 @ 7:06 -- was shooting for sub 7s but didn't have it in me today, 1 easy) ST: great upper body workout |
| Brooks Pure Flow - Red Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles. Fighting some sort of cold. |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Big 'ol nada!!! Choose the little bit of extra sleep. It was much needed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles: 1 easy, 4 @ 7:42, 1 easy Short session of yoga (trying to bring the stress level down a notch). ;) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy with a handful of pick-me ups throughout. Talk about an insane last couple of weeks!!! Today seems unreal! My very last day of class!!!!! I can hardly believe it. It seems like I have been in the classroom forever. Eight years of undergrad and grad work! Who knew. :) Finals are on Monday, Tuesday and Wednesday. CRAZY CRAZY CRAZY! Happy Friday. :) |
| Brooks Pure Flow - Red Miles: 5.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| 7 miles with a handful of 800s thrown in the mix. |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 2 easy, 3 @ 6:59, 2 easy Let the finals begin! :) |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 5 miles easy and 1 mile @ 6:29 Almost there. |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| Yesterday went so well that I did not want to jinx anything so did an exact repeat. 5 miles easy and 1 mile at 6:29. VERY LAST FINAL EVER!!!!!!!! My didactic formal education is complete!!!! I am in a state of disbelief!!!! :) 16 more weeks of working for zero pay and the boards. I feel GREAT!!! :-) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| 1 easy, 5 @ 7:26, then on:off 800 meters for 2 more miles. :) What??? No studying??? CRAZY!!!! :) |
| Brooks Pureflow Black/white Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles |
| Brooks Pure Flow - Red Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 3.00 | 1.00 | 0.00 | 9.00 |
| 9 miles, AP 7:48 ST: LE | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.50 | 3.00 | 0.00 | 6.00 |
| 6 miles (1 easy, 3 @ 6:59, 1 easy, 800 m fast, 800 m slow) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 2.00 | 1.00 | 0.00 | 6.00 |
| 6 miles, AP 7:28 It was a fantastic Christmas! :) |
| Brooks Pureflow Black/white Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 1.50 | 1.50 | 0.00 | 8.00 |
| 8 miles, AP 8:10 Hope everyone had a GREAT Christmas. :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 fun miles, AP 8:56. (5.5 on the JRP with JohnnyV and 2.0 with Smo, Smith's loop. Still far too many ice patches but nice and sunny with GREAT company. :)) |
| Brooks Pureflow Black/white Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:48, on the JRP with JohnnyV and Josh. Not as sunny as yesterday and still icky air but LOVED the company. :-)
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| Brooks Pureflow Black/white Miles: 9.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 0.00 | 8.00 |
| 8 treadmill miles [2 warm up, 6 x 800 meters with 400 meter jog between (3:20, 3:20, 3:20, 3:17, 3:17, 3:17) then 1200 meters easy then 400 meters x 2 with 400 meter jog between/after (1:30, 1:30)] I liked my new shoes. :) |
| Brooks Pure Cadence - Fiery Coral Miles: 8.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:34 |
| Brooks Pure Flow - Teal Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 21.00 | 13.50 | 24.50 | 0.00 | 156.00 |
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| Brooks Pure Flow - Red Miles: 82.50 | Brooks Pureflow Black/white Miles: 38.50 | Brooks Pure Flow - Purple Miles: 3.00 | Brooks Pure Cadence - Fiery Coral Miles: 8.00 | Brooks Pure Flow - Teal Miles: 6.00 |
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