| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.00 | 36.50 | 10.00 | 0.00 | 0.00 | 126.50 |
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| Brooks PureConnect 4: Black And Pink Miles: 65.00 | Brooks Pure Connect 4 Sun Orange Miles: 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry towards Washington Fields |
| Brooks Pure Connect 4 Sun Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 TM miles (Summit) ST: glutes |
| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Las Vegas before Smo's games |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry up to the new airport and climbing to the top of the crags for the view! Beautiful! |
| Brooks Pure Connect 4 Sun Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with Shelbey after work. It was COLD!!!! |
| Brooks PureConnect 4: Black And Pink Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Shelbey (Ry and Smo joined us for the last 3) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| SO SO SO SO SO SO SO MUCH FUN!!! Our first lighted Christmas Eve run courtesy of Lowell!!!! The entire family (Ry, Rylee, Payton, Sophia, Sherm and Liv and I) went to Lowell's house at 6:15 a.m. Lowell dressed us all up in a minimum of 3 strings of battery operated Christmas lights, blinking flashing lights for our hats, lighted up wristbands and shoe clips, etc. It was CRAZY!!! It took us 45 minutes to get lit up! Then, while it was still dark we ran outside and sang and giggled!!! Afterwards we went to Crackel Barrel for breakfast. One of the funniest Christmas Eve mornings ever!!!! My kids are still talking about it one week later! Thank you, Lowell! And Merry Christmas to all! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 I want to poke my eyes out TM miles at VASA!!!! Smo wanted to shoot hoops at the gym so I tagged along! The reward I got for persevering through those dreadful miles was watching her hoop it up afterwards. Totally worth it! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Including 6 x 400 |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Shelbey (Smo joined us for 2 of them dribbling her basketball the whole way and Ry joined us for 4). |
| Brooks PureConnect 4: Black And Pink Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Found some back hills where it feels like you are running on beach sand. Weird. 15 minutes of XTREME hip hop with Phil via YouTube. Ha!! That stuff is awesome! :-) Hope everyone had a fantastic 2015!!! Here's to another year full of health, love, family and friends! :-) A quick look at my decline!!!! Ha! ;-) Year / Running Miles / Cross training miles 2010 / 2,112.59 / 740.09 2011 / 1,800.00 / 914.80 2012 / 2,068.07 / 882.55 2013 / 1,934.09 / 376.33 2014 / 1,722.37 / 42 2015 / 1,762.25 / 72.33 |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.00 | 36.50 | 10.00 | 0.00 | 0.00 | 126.50 |
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| Brooks PureConnect 4: Black And Pink Miles: 65.00 | Brooks Pure Connect 4 Sun Orange Miles: 51.50 |
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