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Week starting Apr 07, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.859.006.505.001.0058.35
Brooks Pure Flow - Purple Miles: 16.00Brooks Pure Flow - Yellow Miles: 41.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 recovery miles, AP 9:32

T'ai Chi

Brooks Pure Flow - Purple Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.001.009.00

8 miles, AP 8:24

Bike: 20 minutes, hills

ST: posterior muscles of the LE

Brooks Pure Flow - Purple Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.004.501.500.009.00

9 miles (.5 warm up, 8 with AP 7:27, .5 cool down)

Very happy with how the run went (but note: it was on the treadmill).

Hopefully I'll get in some strength-training tonight. But who knows. :)

Why do I think this is so funny?

"April showers bring May flowers ... so what do May flowers bring?"

Answer: PILGRIMS!!!

I can't stop laughing at that!!! :)

Brooks Pure Flow - Yellow Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.002.000.000.004.25

This was going to be a rest day, but Ry came home wanting to go for a run. What's a girl to do?

Evening run with Ry! :)

4.25 miles, AP 7:52

Plyometrics (starting to formulate an ACL prevention program for my girl ballers). :)

Brooks Pure Flow - Yellow Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.500.008.00

8 miles

*2 warm up, 7 x 800s with 400 jog between each, 1 cool down (3:25, 3:25, 3:25, 3:25, 3:20, 3:20, 3:16)

Sopher's maturation program today!! Let the good times roll. :)

Brooks Pure Flow - Yellow Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.107.000.000.000.0020.10

20.1 miles, AP 8:25

Kinda windy today. Sure glad I had company most of the run!! Ry ran the first 13.1 miles with me (and JohnnyV ran 6 of those miles with us) and then I ran an additional 7 by my lonesome.

Happy weekend, All!!

And ... I think milk chocolate with creamy caramel is a super great combo on any day of the week. :)

Best of times to all of you Boston Marathoners on Monday!!! :) :) :)

Brooks Pure Flow - Yellow Miles: 20.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.859.006.505.001.0058.35
Brooks Pure Flow - Purple Miles: 16.00Brooks Pure Flow - Yellow Miles: 41.35
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