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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.0015.0010.002.000.0064.00
Brooks Pure Flow - Purple Miles: 20.00Brooks Pure Flow - Yellow Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 recovery miles, AP 9:24

T'ai Chi

Brooks Pure Flow - Purple Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.002.000.000.008.00

8 miles, AP 7:56

Plyometrics and 4-way step downs.

Very sad day.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.001.001.000.0011.00

morning:

7 miles, AP 7:54

afternoon:

4 miles, AP 9:40

ST: hip

I just don't understand why some feel the need to cause such hurt and destruction. Beyond grateful that those I personally know who were in Boston are safe but my heart breaks for those that were not as fortunate. I'm a definite believer in that there is much more good in the world than bad ... but times like this really get to me.

Brooks Pure Flow - Yellow Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Crazy busy Wednesday.

4 miles, AP 8:40-something

Brooks Pure Flow - Purple Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.005.001.000.008.00

8 miles (.5 warm up, 7 @ 7:25, .5 cool down)

ST: core

Brooks Pure Flow - Yellow Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

6 miles, AP 8:14

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.009.001.000.000.0017.00

17 miles, AP 7:54

Rainy, rainy, rainy. Luckily Ry was with me the first 10 miles, so that was super nice. He is running very strong! Then 7 miles by my lonesome. Wish I could talk Ry into training for a full marathon, but I will gladly take what I can get. It is just awesome that we get to run together. :)

Good times.

Happy weekend, Everyone. :)

Brooks Pure Flow - Yellow Miles: 17.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.0015.0010.002.000.0064.00
Brooks Pure Flow - Purple Miles: 20.00Brooks Pure Flow - Yellow Miles: 36.00
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