Dec 23, 2009
Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals:
Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals:
Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run....
Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
8 miles including: 2 x (4 x 800 meters) at 10K pace, 90 seconds recovery, 5 minutes recovery between sets
3 easy miles
6 miles with a handful of strides, AP 7:57