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Week starting Apr 22, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.6013.501.500.0013.5063.10
Brooks Pure Flow - Teal Miles: 10.00Adidas Supernova Glide - Pink And Black Miles: 6.00Adidas Supernova Glide - Red Miles: 23.50Altras Miles: 3.10Brooks Pure Connect Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.0010.00

4 easy miles (AP 9:19) with Ry around some super fancy neighborhoods in Arizona.

Hiked Echo Trail in Camelback Mountain. Fantastic climb to the top. It was 100 degrees and absolutely brutally beautiful. AMAZING views!

There is just something awe-inspiring about mountains.  

Here is my favorite pic from our whole trip. :) :) :)

  

Brooks Pure Flow - Teal Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.502.500.000.000.006.00

6 miles on the JRP, AP 8:05. Nice weather. 

Happy Monday! :)

Adidas Supernova Glide - Pink And Black Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.001.507.50

20 minutes upright bike

6 TM miles, AP 8:20

core workout 

Adidas Supernova Glide - Red Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.005.000.000.000.006.00

6 miles, AP 7:55 on the JRP

ST: back extensors  

Brooks Pure Flow - Teal Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.006.009.10

Sprint Tri at the gym. I have really missed this workout.

20K bike 

5K run 

750 meter swim 

Altras Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy TM miles

*Three out of six finals out of the way. I cannot wait until Tuesday late afternoon. Hoping I have enough umph to last until then. :)

*Strained something in my back yesterday while practicing a 100% dependent transfer of a 200+ lb guy pretending to be comatose. Dang. I definitely need to get my biomechanics down perfectly. (Or not work with 200+ lb totally dependent patients.) :)

Brooks Pure Connect Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.006.001.500.000.0017.50

15 miles, AP 7:58 by my lonesome on the JRP (a comfortable push pace ... if that makes sense). Didn't leave my house until around noon. I was a bit too hot in my long sleeves and capris, but other than that it was beautiful.

 2.5 miles, AP 9:36 with Sophers as soon as I got home. On our run she found a wallet full of credit cards/no cash. We ended up having to wait for about 40 minutes for the police. We were a little chilly as we downed some yummy slurpees. 

I think I hurt my sacrotuberous or sacrospinous ligament doing the transfer on Thursday. It doesn't bother me when I run but seems to be a literal pain in the butt/lower back for the remaining hours in the day!!! Crazy. 

(Btw, I read http://andyb.fastrunningblog.com/ entry for yesterday before I ran and thought I would spend the duration of my miles counting the lingerie shops I passed. Total: zero. I suppose West Jordan and Murray aren't as exciting as Boise. :) ) 

Happy Satuday, All. :) 

Adidas Supernova Glide - Red Miles: 17.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.6013.501.500.0013.5063.10
Brooks Pure Flow - Teal Miles: 10.00Adidas Supernova Glide - Pink And Black Miles: 6.00Adidas Supernova Glide - Red Miles: 23.50Altras Miles: 3.10Brooks Pure Connect Miles: 7.00
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