15 miles, AP 7:58 by my lonesome on the JRP (a comfortable push pace ... if that makes sense). Didn't leave my house until around noon. I was a bit too hot in my long sleeves and capris, but other than that it was beautiful.
2.5 miles, AP 9:36 with Sophers as soon as I got home. On our run she found a wallet full of credit cards/no cash. We ended up having to wait for about 40 minutes for the police. We were a little chilly as we downed some yummy slurpees.
I think I hurt my sacrotuberous or sacrospinous ligament doing the transfer on Thursday. It doesn't bother me when I run but seems to be a literal pain in the butt/lower back for the remaining hours in the day!!! Crazy.
(Btw, I read http://andyb.fastrunningblog.com/ entry for yesterday before I ran and thought I would spend the duration of my miles counting the lingerie shops I passed. Total: zero. I suppose West Jordan and Murray aren't as exciting as Boise. :) )
Happy Satuday, All. :)