Create.

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles

1 mile walk, 8 miles @ 10:00 pace, 1 mile walk

Hallelujah ... I'm running again. I kept everything considerably conservative considering my condition. My breathing was okay, but my legs were very tired. It will definitely take me a couple of weeks to get things back. It's all part of the game. :)

Adidas Supernova Glide - Pink/Black Miles: 10.00

Comments

From DaleG on Mon, Feb 28, 2011 at 18:19:17 from 67.2.27.198

Very happy to see you're back out there. Take it easy

From RivertonPaul on Mon, Feb 28, 2011 at 18:27:48 from 67.42.27.114

Glad your body continues to improve. That is terrific news.

From allie on Mon, Feb 28, 2011 at 20:27:11 from 174.23.253.123

so glad you are feeling better!

From glidergirl on Mon, Feb 28, 2011 at 21:10:02 from 155.97.238.134

Oh, wow, I had to double check the date, I didn't expect to see a mileage report! I'm SO glad you got to run today. And good job for keeping it slow. Hopefully you get good rest and get back to normal soon. :)

From Kathie on Mon, Feb 28, 2011 at 21:37:48 from 174.23.137.227

Ten miles even that slowly is hard work! Good job.

From Teena Marie on Mon, Feb 28, 2011 at 22:13:05 from 67.2.126.2

Thank you Dale, Paul, Allie, Brooke and Kathie! :)

I am happy and relieved to be getting back to getting back. :)

From watchmerun on Tue, Mar 01, 2011 at 00:03:25 from 24.10.152.45

Way to take it easy. A nice gentle run like that will stimulate your immune system and get you all better sooner!

From Doone on Tue, Mar 01, 2011 at 13:53:49 from 184.10.156.75

I am glad you are doing better - please oh please just be careful and listen to yourself (the reasonable one, not the crazy one) so that you recover 100%. I am so glad you are feeling better - yeah for modern medicine.

From Smooth on Tue, Mar 01, 2011 at 16:41:32 from 67.2.120.80

SSF ~ I am so glad you are feeling better! LOVE it when you're listening to your *reasonable* self! THANKS for the cheer up last night! LOVE an miss you! :) :) :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):