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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.005.600.000.0011.20

11.2 miles of hillwork. AP - 8:59

ABSOLUTELY beautiful (albeit fairly tough) run up and down City Creek. Mark (aka: Fly) was a trooper and slowed down enough so that I could run with him today. LOVED it! The scenery and company were top notch. Thank you so much, Fly! :)

We ran up up and up for 5.6 miles (4704 feet to 6051 feet -- dang) and then turned around and ran down down down. The gorgeous mini-waterfalls and caves at the top made for a very nice reward.

(10:13, 9:56, 9:48, 10:01, 10:58, 10:24, 7:41, 7:42, 7:54, 7:38, 7:18, 6:45 for .2) 

 

 

Adidas Boston Classic #8 Miles: 11.20
Comments
From DonGardinero on Thu, Sep 16, 2010 at 21:04:08 from 152.216.7.5

Pretty cool. Nice job

From Smooth on Thu, Sep 16, 2010 at 21:19:56 from 67.132.126.22

:) :) :). NICE HILLY run w/ GREAT company & gorgeous scenery! AWESOME speed! You're gonna kick some major trash at SGM! GOOD WORK!!! Love you!

From AmberG on Thu, Sep 16, 2010 at 21:26:34 from 75.162.133.30

Way to get up those hills! It's always so nice to get to the top and get to back down!

Also,

I know I'm way slow, BUT. . CONGRATS on your Pocatello Marathon AND the Spanish Fork 1/2. . .seriously Girl, you are hammering out races like there's no tomorrow! It shows what great shape you are in and I'm positive you"ll blow your SG goal away by far!!!!!!

From Kathie on Fri, Sep 17, 2010 at 00:12:58 from 63.248.105.188

Sounds like a great run!

From fly on the Wall on Fri, Sep 17, 2010 at 10:13:29 from 166.70.192.189

WHATEVER!!!! I was not slowed down. You kept trying to run away from me! :)

From RivertonPaul on Fri, Sep 17, 2010 at 10:58:00 from 67.42.27.114

Strong hill work. Good job. Lucky Fly!

From timp on Fri, Sep 17, 2010 at 11:08:28 from 136.182.2.26

sounds like a great run - great job!

From Andy on Fri, Sep 17, 2010 at 14:36:25 from 159.212.71.25

I won't run with Fly anymore. The only time I did he tried to kill me.

From Teena Marie on Fri, Sep 17, 2010 at 14:40:09 from 174.52.45.85

Thanks everyone!! :)

It was a wonderful run.

Btw, I think Fly has been holding out on us! He knows ALL the good trails and cool spots. Bring us into your fold, Fly!!!!

Andy~

I was clever ... I only agreed to run with Fly once I saw how tired he would be from a KILLER week. That's the trick, get him when he is tired!!! (And yet, he still about killed me. It was worth it ... WAY FUN!)

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