Create.

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.003.003.000.0011.00

11 miles

1 warmup, 1 cooldown, and 3 sets of: 1 mile at 8:00, 1 mile @ 7:30, 1 mile @ 6:59 w/1 minute rest in between sets.

Felt strong! Yahoooo!!! This felt hard but not too hard. Perhaps I should have pushed myself a little harder but it felt good not going into puke pace during speedwork. :)

 

 

Adidas Boston Classic #5 Miles: 11.00
Comments
From Scott Wesemann on Tue, Feb 23, 2010 at 12:39:22 from 66.239.250.209

Wow! Very good pace for 11 miles. Hope you have a great week.

From vinh on Tue, Feb 23, 2010 at 13:38:07 from 75.77.22.187

Awesome workout Teena!

From DonGardinero on Tue, Feb 23, 2010 at 14:33:54 from 75.162.190.126

Nice job, Teena. You are getting stronger and stronger.

From Kathie on Tue, Feb 23, 2010 at 15:43:42 from 63.248.105.188

Nice job Teena! I see you are taking Andy's advice and keeping your speed under control (even though it is still killer fast). I know that is what is best for you and your running.

From Toby on Tue, Feb 23, 2010 at 15:45:44 from 216.194.124.36

WOWZER what a great workout!

From Rhett on Tue, Feb 23, 2010 at 16:26:01 from 74.32.219.217

Looks like a fun workout. I like how you built up speed and then repeated 3 times. Maybe I'll take your advice on taking it easy tomorrow and try that instead of my scheduled mile repeats.

From Huans32 on Tue, Feb 23, 2010 at 18:07:22 from 138.64.8.52

I just love those progressive speed workouts that leave you saying oh yeah. Great job

From Lyman on Tue, Feb 23, 2010 at 18:45:48 from 170.135.241.45

Another awesome workout! I find that doing progressive speedwork is much more bearable than straight 800s.

From Kelli on Tue, Feb 23, 2010 at 22:16:44 from 71.219.89.82

So much for slowing down! ;o)

From timp on Wed, Feb 24, 2010 at 11:55:45 from 144.189.100.25

nice job!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: