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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.103.000.000.000.0013.10

13.1 miles - AP: 8:29

The AirNow site said that the air was "moderate" today and since it wasn't too cold  I ventured outside. It felt good to be off of the treadmill and the time passed very quickly. I concentrated on running balanced and keeping good form. I switched sides of the road every two miles in hopes of giving both legs equal times on the uneven stuff. I have not had any problems since I switched back to my Adidas shoes. :)

Comments
From Kelli on Sat, Jan 02, 2010 at 18:00:43 from 71.219.95.151

So glad you are feeling good Teena. Let's keep it that way speedy pants! It was so nice outside today, glad you got out. The air looked good to me, but I have been coughing a ton since I finished (of course, i have a cold...)

From Smooth on Sat, Jan 02, 2010 at 23:14:33 from 174.23.217.47

That's a VERY NICE half marathon you ran today! VERY SMART on the switching roadsides and good form! See, the NEW you IS a SMARTER you!!! Hiphiphooray!!!

Good discovery on the shoes too!!!

LLL LLL LLL LLL LLL LLL LLL LLL

From Teena Marie on Sun, Jan 03, 2010 at 01:02:33 from 174.52.45.85

Thanks SSF and Kelli!!!

I probably ran that a little faster than I should have but needed to get back home and wanted to get in the miles.

The good news is that I still feel great! :)

Hope you both had a WONDERFUL day! :)

From Camille on Sun, Jan 03, 2010 at 13:26:47 from 71.223.70.181

way to run! You are amazingly fast. Maybe it's that I'm super slow... or maybe it's that I just had a baby... but just reading about you running 13 miles at 8:29 seems to exhaust me.

From Eric Day on Sun, Jan 03, 2010 at 14:34:13 from 189.169.171.219

Flying Teena, great workout. You are back !

From vinh on Sun, Jan 03, 2010 at 17:32:31 from 71.68.254.197

Great run Teena! Hopefully we both stay injury free! Please...=)

From Rhett on Mon, Jan 04, 2010 at 14:56:06 from 216.67.211.75

Very nice miles. Am am so so so so so hapy that you are not having any more of you leg issues. Keep doing everything right and it will stay that way.

From Teena Marie on Tue, Jan 05, 2010 at 23:28:47 from 174.52.45.85

CAMILLE!!!!!! It is so so so good to hear from you. How are you???

Thanks Eric!!! Now ... I just need to keep my body in good health!!! I have a plan for that. Hopefully it works! :)

Vinh -- Amen, my brother!

Rhett -- That's the plan!!! I just need you, Andy, Smooth, and Kelli (and anyone else for that matter) to call me on the carpet if I get out of hand again. Seriously. PLEASE!!!!

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