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May 09, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	6.00	0.00	0.00	0.00	22.00

22 miles total.

20 miles, AP 8:07 (10 of which were with JohnnyV) and then 2 cool down miles with Ry, AP 9:14. I made him go slow because I felt completely drained of glycogen. I shouldn't be surprised since my miles have not been what they should be. I even took a couple of breaks to talk to people on the trail. Hopefully I will recover nicely before XTERRA this Saturday.

At mile 11ish I got a dead arm!!!! I had to basically run the remainder of my miles with my elbow flexed and my wrist supinated. WEIRD!!! On the bright side it made my foot unnoticeable!!! :) CRAZY!

The only thing that sounds good right now is orange juice.

Waiting for the TOU reports to come in!! :)

Happy Saturday.

***************

Here is a pic of Sophia and Ry finishing the Spanish Fork 5K last week. I am amazed at how good Sophers looks after her fastest 5K to date. I am in awe of her running form!!! :)

Mizuno Wave Rider - Pink Miles: 22.00

Comments

From Rhett on Sun, Sep 16, 2012 at 12:44:58 from 64.134.156.198

Well Doone Teena. Is dead arm when your arm goes numb? Sophia does have nice running form.

From Teena Marie on Sun, Sep 16, 2012 at 13:38:00 from 65.130.25.187

Rhett~

I guess I shouldn't have really called it a dead arm. It was more of a very strange deep achy arm. Almost as if I had stretched the musculocutaneous nerve (the nerve that innervates the biceps) too far. The only way I could relieve the pain was to hold it in a shortened position. It is feeling fine this morning. :)

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