Create.

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.002.5010.50

30 minutes bike (random/8/7.25 miles)

8 TM miles (1.5 warm-up at 8:57, 5 at a few seconds faster than MP pace, 1.5 cool-down at 8:34)

Weird how I notice little nags as I am cutting down mileage that didn't seem to be there in the preceding higher mileage weeks (not while I am running, but throughout the day). Silly taper madness. 

Adidas Supernova Glide - Red Miles: 8.00
Comments
From allie on Tue, Apr 03, 2012 at 15:17:05 from 161.38.218.168

you can definitely attribute that to taper madness -- it will all go away at the starting line :)

nice workout today, teena.

From Tom Slick on Wed, Apr 04, 2012 at 07:08:14 from 168.179.157.140

Hey Teena, 13 days till the Boston Marathon. . I've been following your training pretty close and I'm certainly excited to see how well you do this year

From jtshad on Wed, Apr 04, 2012 at 08:43:49 from 204.134.132.225

Teena, I added you to the Women's Open FRB team at Boston, I hope that is ok. Another fun way to participate in the big event!

From Rachelle on Wed, Apr 04, 2012 at 09:44:44 from 199.190.170.31

Great tempo workout Teena! And yes all the aches and pains always seem to show up during the taper. It is completely normal. :)

From Teena Marie on Wed, Apr 04, 2012 at 10:01:50 from 174.27.199.63

Thanks everyone!!! Tapering has NEVER been my strong point. Blah!

Jeff~

If you think it a good idea then I do as well!! Hee Hee. In all honesty though, I really don't know what that means!!! :) :) :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: