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May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	8.00	8.00

30 minutes upright bike

30 minutes arc trainer

20 minutes stairmaster (DANG!!! That machine is TOUGH!! I think the one I used is calibrated wrong. It registered me taking 158 steps every minute, but when I counted them it was just over 100. It also registered me as walking 198 floors in 20 minutes. I'm going to try a different machine next time and see if I get a similar result with a similar effort. There are two different types of stairmasters there.)

Around the World Core (reps of 17)

Comments

From DonGardinero on Thu, Jul 01, 2010 at 01:20:24 from 152.216.7.5

Awesome workout!!! Don't ya just love when machines don't function properly?

From Rob Murphy on Thu, Jul 01, 2010 at 08:15:59 from 76.27.120.29

I have never used the stairmaster before until this week. Do you ever read Fritz's blog? He did 524 floors in one hour!!!! I do 135 in 20 minutes - I guess that's why he won the Salt Lake and Ogden Marathons and I didn't. I'm not sure about your machine vs. mine, but Fritz and I go to the same gym.

From Teena Marie on Thu, Jul 01, 2010 at 11:27:08 from 174.52.45.85

Dale -- Could possibly be operator error on my end. ;)

Rob -- Yes,I do read Fritz's blog. I noticed he, you, and Rivertonpaul all were using the stair machine -- so I had to try it! :) Seriously, that's a great machine. I will start using it more often. I go to Gold's and they have two types ... I'll give the other type a go next time.

From Kathie on Thu, Jul 01, 2010 at 12:32:50 from 63.248.105.188

You are serious about getting your glutes in shape! I have yet to try the stairmaster, not sure where to fit it in?

From allie on Thu, Jul 01, 2010 at 13:05:47 from 174.23.194.233

oh the stairmaster. GREAT for crosstraining. i sweat so much on those things, it's ridiculous. very nice workout. you are so dedicated!

From Teena Marie on Thu, Jul 01, 2010 at 13:36:55 from 174.52.45.85

Kathie -- Absolutely I am serious. I am going to maximize that dang maximus if it kills me!!! :)

Allie -- I was soaking wet when I was finished. Who knew!!!???

From Kelli on Thu, Jul 01, 2010 at 17:25:50 from 71.219.99.30

I LOVE the ARC trainer, don't you????

Nice workouts little miss tough!

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