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May 04, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 mile jog. :)

3 minutes on the inversion table. It feels like sitting 7 hours a day in class are making my vertebrae squish together!!!! Aaah ... relief. :)

Now the tough part: figuring out what to wear tomorrow. I am think the running shoes are a must! :)

BEST OF TIMES TO ALL THOSE RUNNING OGDEN TOMORROW!!! HOPE TO SEE YOU THERE! :)

Adidas Supernova Glide - Blue Miles: 4.00

Comments

From Rhett on Fri, May 20, 2011 at 12:04:01 from 184.10.158.177

Good luck tomorrow. You're going to do great. Just remember to start off at the proper pace.

From Scott Wesemann on Fri, May 20, 2011 at 12:30:01 from 66.239.250.209

Good luck tomorow. The weather looks like it will actually be ok. :)

From Teena Marie on Fri, May 20, 2011 at 12:31:10 from 67.2.88.232

Thanks Rhett and Scott!!!!

So ... shorts, tank and arm warmers maybe?

From JulieC on Fri, May 20, 2011 at 12:33:03 from 67.41.190.91

GOOD LUCK!!! btw I think I need to try that reverse table too, my back feels very squished because my pelvis/hamstrings/lower back have shooting nerve pains. Sometimes I day dream about being upside down. Maybe that's telling me something.

From Tom Slick on Fri, May 20, 2011 at 12:44:58 from 69.171.160.67

Well Ms. Teena....the weather gypsies say that it will be 46 degrees (feels like 48) under mostly sunny skies at the 7:am start of the race and about 56 degrees by 10:30 am (feels like 67 degrees). I'm thinking, dress light for fast racing, maybe a pair of throw down gloves.....good luck, see ya in the morning!

I wouldn't worry about the carb load thing too much. Just try to get in one really good carb meal between now and about 2:pm. then be sure to carry about 4 carb gel gu packets on the race to keep your useable extra energy replenished......

From Bill Mandler on Fri, May 20, 2011 at 13:10:08 from 174.126.252.213

Teena,

GOOD LUCK to you tomorrow!!! It looks like the weather might be OK for us. Keep your fingers crossed.

From glidergirl on Fri, May 20, 2011 at 16:43:48 from 155.97.238.134

Good job Teena! I totally know what you mean, my legs went to pot as soon as I started school! My hamstrings felt it the most...all that sitting. Running really has made it bareable. :) It keeps my mind and body sharper. Good job doing the inversion table.

CAN'T WAIT FOR TOMORROW!! I'm so glad I am coming!!!!! Sleep well! Love you!

From Smooth on Fri, May 20, 2011 at 16:50:06 from 67.2.113.186

My vertebrae are always squished; that's why I'm a shorty! :) :) :)

Can't go wrong w/ shorts, tanks, arm warmers, mittens and of course shoes and visors!

Go to bed EARLY!!! See you in exactly 13.5 hours! SO EXCITED!!! LOVE YOU!!!! :)

From Annie on Fri, May 20, 2011 at 22:55:09 from 155.99.206.53

OGDEN BABY!!!! You are going to do so good!!! Thanks for my sweet bracelet! I am so excited!

From timp on Sat, May 21, 2011 at 08:46:43 from 144.188.24.27

rock it today, Teena!!

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