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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

40 minutes upright bike (medium to hard effort)

1 mile swim (38:30)

60 minutes elliptical

 

PM

stretching

lateral and medial hip rotators strength training w/ Sophia and Livvy (they would laugh each time I would say gluteus maximus, gluteus minimus, or gluteus medias -- so so so funny).

Comments
From seeaprilrun on Tue, Jul 06, 2010 at 16:33:33 from 68.103.255.61

Wow that is a lot of cross-training! Your devotion is impressive--hope your leg feels better soon so you can run more!

From Bec on Tue, Jul 06, 2010 at 16:55:34 from 76.23.55.210

Great low-impact workout girl!

From Smooth on Tue, Jul 06, 2010 at 17:08:35 from 174.23.191.197

WOW 2+ hours at the gym!!! Wish I could swim! AWESOME workout! How's the leg today? LOVE and MISS YOU!

From DonGardinero on Tue, Jul 06, 2010 at 17:10:29 from 75.162.190.192

Nice workout session.

From Kathie on Tue, Jul 06, 2010 at 17:56:58 from 63.248.105.188

Nice cross training! I hope your leg is feeling better!

From Mike Warren on Tue, Jul 06, 2010 at 21:51:39 from 74.211.5.221

Teena, as much as you like to workout maybe the STG IRON MAN for you this year? Should I double dog dare you? Hey, great work! You always stay with it even when injured. A real die hard!

From Teena Marie on Tue, Jul 06, 2010 at 21:57:33 from 174.52.45.85

Thanks all!!!!

SSF -- Leg is feeling better all of the time. I was so tempted to give it a test run but I was a good girl. I don't think I am really injured, I just think there is a lot of inflammation in my lower legs causing havoc. Just need to get it all under control. :)

Mike -- YEAH RIGHT!!!! I will be happy to live vicariously through you. :) As you can see, I am slow in the pool. But I do LOVE it! Secretly, I do have a desire to complete an Ironman before age 40. :)

From timp on Tue, Jul 06, 2010 at 22:09:01 from 144.189.100.25

you are hardcore - that's for sure. :)

Nice day at the gym!

From Teena Marie on Tue, Jul 06, 2010 at 22:11:51 from 174.52.45.85

Tim --

NOT hardcore -- if I were I wouldn't be such a baby about the pain in my legs.

How's your hammies?

From JulieC on Wed, Jul 07, 2010 at 00:14:48 from 71.213.103.7

Teena, you inspired me to get myself back in the water!! Since I am injured I have no choice but it should be good!! Go Glutes!! :D

From Teena Marie on Wed, Jul 07, 2010 at 00:16:23 from 174.52.45.85

Julie --

You are injured??? WHAT???? Heading to your blog now.

From vinh on Wed, Jul 07, 2010 at 08:38:15 from 75.77.22.187

Hi Teena!!! =)

From Huans32 on Wed, Jul 07, 2010 at 08:41:32 from 138.64.8.52

LOL slow in the pool??? I did half that distance in 28 mins. Your alot faster then me.

From Kelli on Wed, Jul 07, 2010 at 09:26:18 from 71.219.99.30

Um, yeah, you are hardcore. You can not deny it.

We will be at the pool today!

From Teena Marie on Wed, Jul 07, 2010 at 12:32:07 from 174.52.45.85

Hey Vinh!!! How are you?

Mark and Kelli -- you two make me laugh!

From vinh on Wed, Jul 07, 2010 at 12:34:45 from 75.77.22.187

I'm doing pretty well Teena. Gonna start my training for St. George in a week or two. Just need some recovery time right now. Can't wait to see you in St. George! Don't beat me too bad k? =P

From Teena Marie on Wed, Jul 07, 2010 at 12:38:04 from 174.52.45.85

Trust me Vinh ... that will not be an issue!!! Can't wait to hang with you for a bit pre-race! :)

From Scott Wesemann on Wed, Jul 07, 2010 at 12:57:55 from 66.239.250.209

Hey Teena, it looks like you're doing well. That is a tough workout. Anyone that can swim a mile is pretty tough. I think I can do about 100 feet.

From Teena Marie on Wed, Jul 07, 2010 at 13:03:31 from 174.52.45.85

Scott --

My swimming is definitely not hardcore.

The only kudoes I deserve is getting over my pride in regards of wearing that hideous swimming cap. :)

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