Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
0.00
0.00
0.00
8.50
10.50
45 minutes upright bike
1 mile swim
2 miles treadmill - Just wanted to test out my leg so that I can plan Saturday. Quite a bit of tightness, but no pain. :)
Adidas Boston Classic #7 Miles: 2.00
Comments
From RAD on Thu, May 20, 2010 at 13:55:23 from 67.172.229.125
tightness I think is to be expected after your good performance Saturday. I'm glad there is NO pain, that is the best news! Nice work keeping the x-training up.
From Huans32 on Thu, May 20, 2010 at 14:16:49 from 138.64.8.52
Great job on the brick. Or mini tri.:)
From Andy on Thu, May 20, 2010 at 15:11:28 from 159.212.71.17
No pain is a good thing. Of course you realize that just because you do not have pain that you can go out and run 20 on Saturday.
From Huans32 on Thu, May 20, 2010 at 15:13:59 from 138.64.8.52
LOL I 2nd what Andy said. No reason to go find some pain if you dont have any right now.
From Teena Marie on Thu, May 20, 2010 at 15:32:10 from 75.162.230.214
:) :) :)
I know, I know ... I have already thought ahead. I am only going to run between 8 and 10. AND ... Ry has committed to run four of those miles with me ... so that will keep the pace around 9ish.
See ... I am learning. Right?
From Huans32 on Thu, May 20, 2010 at 15:33:41 from 138.64.8.52
Yeah... But those miles with Ry will be just a warm up for you. Then its lets see how far I can push it.
From Teena Marie on Thu, May 20, 2010 at 15:43:12 from 75.162.230.214
Nope -- not going to happen!
Since school has been out I have found time to go back and read many of the articles that I have missed in the past 9 issues of RW. I have concentrated my readings on injury prevention!!!!
Just watch!!! :)
From Smooth on Thu, May 20, 2010 at 17:58:40 from 174.23.172.155
SMART COOKIE!!! :) :) :) :) :) :) :) :)
From JohnnyV on Fri, May 21, 2010 at 12:41:19 from 204.124.13.151
We'll see. Don't let Ryan be late for his meeting Saturday.
From Kathie on Fri, May 21, 2010 at 13:44:46 from 63.248.105.188
Looks like you have learned your lesson!
Lets do lunch!
From Rhett on Fri, May 21, 2010 at 14:46:39 from 74.36.37.19
Teena, I'm very happy that you have no leg pain. Keep it that way.
From KP on Fri, May 21, 2010 at 22:47:10 from 69.255.142.204
you are the crosstraining queen!
From Teena Marie on Sun, May 23, 2010 at 11:22:48 from 174.52.45.85
SSF -- We shall see! :) Miss and love you!
JohnnyV -- HI!!!! So cool to see you on the blog ... even if it is just to make fun of me. And ... Ry did make the meeting in plenty of time to hear your new calling announced!!! Yahoo!!!! :)
Kathie -- I would LOVE to!!! I can't on Tuesday but any other day is good. :)
Rhett -- How I wish that our bodies were injury proof!!! How are you?
KP -- You are so nice! Heading to your blog now.
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