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May 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles. I categorized these miles as easy although a couple of them were definitely not. Yet, they were not MP, Threshold or VO2 max either.

Pace 10:00, but started at 2% incline and then increased the incline by 2% each mile. Had to stop and take a breather halfway through the final mile. Weaksauce of me ... but I had to!!! :)

Core workout

*Johnny made us a schedule for now until UVM! Very cool! :)

Adidas Supernova Glide - Pink/White Miles: 5.00
Comments
From Smooth on Fri, May 27, 2011 at 15:36:51 from 69.20.211.30

Definitely NICE hill miles! You ran some halfmp miles yesterday so that is plenty of work for the week when you're supposed to be running all short and easy recovery miles! Plus two awesome xtrain days in the middle of PT school! You busy girl you!!! Hope you are getting plenty of sleep! Love and miss you!!! :)

From Rhett on Fri, May 27, 2011 at 15:58:47 from 74.32.222.239

Sometimes those miles that are not fast, but are not easy are the toughest miles. Taper well and pray for cold weather at UVM. I'm so excited to race... if I can.

From Smooth on Fri, May 27, 2011 at 16:02:48 from 97.64.179.130

Are you going to share what Johnny made? How many are you running tomorrow? wish I could join you!

From Teena Marie on Fri, May 27, 2011 at 16:07:38 from 67.2.101.26

Rhett~

Can't wait to see you and Doone!!! :) :) :)

SSF~

I will forward you our schedule right now! It's the one that says "alternative schedule". Love you!!!!

From Smooth on Fri, May 27, 2011 at 16:10:29 from 97.64.179.130

SWEET!!! Love you too, SSF! :)

From glidergirl on Fri, May 27, 2011 at 18:10:49 from 155.100.79.82

Good to see you back! I know you've been busy though and you would post more if you could. :)

Good job on the recovery! :)

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