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May 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.003.001.502.008.00

6 miles at Gold's (Latest plan: School = less time to run. So, for the time being, running fewer miles but running them faster seems to be the way to go. This is easier to do at the gym because people are always around. Vanity. Sigh. ;))

20 minutes upright bike

Happy week! :)

Adidas Supernova Glide - Blue Miles: 6.00
Comments
From DaleG on Mon, Jun 20, 2011 at 17:24:10 from 76.27.13.205

Teena, vain? I don't think so. LOL. But I agree, it's much easier to push harder when people are around. Nice job.

From fly on the Wall on Mon, Jun 20, 2011 at 19:09:41 from 204.113.19.47

Something like this? http://www.runnersworld.com/article/0,7120,s6-238-244--13791-1-1X2X3X4X5-6,00.html

From glidergirl on Mon, Jun 20, 2011 at 22:37:58 from 155.97.238.134

I think that sounds like a great idea! I bet it is just what your body needs anyway. :)

From allie on Mon, Jun 20, 2011 at 23:01:48 from 24.10.191.18

great plan, teena.

From Teena Marie on Tue, Jun 21, 2011 at 10:57:48 from 67.2.101.26

Thanks Dale, Brooke and Allie! :)

Fly~

I have looked at that plan a few times. I keep going back and forth with the idea of really trying it out. What are your thoughts on it?

From JohnnyV on Tue, Jun 21, 2011 at 11:16:49 from 204.124.13.151

Good run. Just don't push so hard you injure yourself.

From fly on the Wall on Tue, Jun 21, 2011 at 15:30:53 from 204.113.19.47

I don't know what I think of it. Ask me again after St. George cause I guess I'm using it for St. George. I think I'll add 10% to everything on the plan.

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