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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.001.002.506.0015.00

9 miles:

   2 warm up miles

   4 miles of FFs, 1 minute break before the final mile

   1 easy mile

   .25 mile max, .25 easy, .25 max, .25 easy

   1 cool down mile

60 minutes bike while going through some physics concepts

 

*** 3 week break from school!!! YAHOO!!!! ***

Adidas Boston Classic #6 Miles: 9.00
Comments
From allie on Tue, Dec 14, 2010 at 22:54:11 from 174.23.238.75

nice workout today. and congrats on the looooooong break. you have definitely earned it!

From DonGardinero on Tue, Dec 14, 2010 at 23:31:09 from 152.216.7.5

A 3 week break is very exciting!!! Congrats. I still can't figure out how you even find time to workout. It will always be a mystery. :)

From DonGardinero on Tue, Dec 14, 2010 at 23:42:00 from 152.216.7.5

What are you going to do while you're off?

From fly on the Wall on Wed, Dec 15, 2010 at 10:19:50 from 204.113.19.47

Wooo Hooooo!

From Brent on Wed, Dec 15, 2010 at 14:49:55 from 168.178.30.219

T NA NA, what are FFs? Fast Fartlek? good workout.

Happy holidays

From Andy on Wed, Dec 15, 2010 at 15:44:38 from 159.212.71.173

Have a great time enjoying the break from school.

From Kathie on Wed, Dec 15, 2010 at 17:07:39 from 63.248.105.188

I feel a Harem Lunch coming on....

From RivertonPaul on Wed, Dec 15, 2010 at 18:57:56 from 67.42.27.114

Congrats on getting through another semester!

From Rhett on Thu, Dec 16, 2010 at 10:31:13 from 216.67.218.76

Yea!!! A break from school. I hope you enjoy every second of your extra time. Great run.

From Kelli on Thu, Dec 16, 2010 at 13:46:13 from 71.219.84.215

I am happy to hear that the machine Teena is getting a break from school. That will just give you more time to workout like a crazy woman, right?????

Was the FF 5 fingers????

From Teena Marie on Thu, Dec 16, 2010 at 17:02:55 from 67.2.89.224

Allie~

Thanks!!! :) :) :) You know that feeling of relief and freedom very well. :)

Dale~

Not sure exactly. But I am going to enjoy it!!! :) :) :)

Fly~

YEP!!!! Feeling good so good!!! :)

Brent and Kelli~

FF stands for Fonz's Fartleks. It's a treadmill speed workout that he has me do. You start at your marathon pace and then increase it by at least .5 (roughly 30 seconds) every quarter of a mile. You do this for a mile and then start all over. The trick is to not have Fonz running on the treadmill next to you because he will think you are not working hard enough and push the blasted button up even higher ... he does not listen ... it about kills me!!!!! :)

Andy~

Thanks!!! How is Becky liking her time off of school?

Kathie~

Amen, sister!!! I just sent out a Chumps luncheon email. But the more luncheons the better as far as I am concerned!!! :)

Paul~

Thanks!!! The time off is already going by FAR too fast!!!!

Rhett~

Thanks!!! That is the plan FOR SURE!!!! :) :) :)

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