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May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	6.00	11.00

Bike: 20 miles/76:36. Hill training. (30 minutes Kilamanjaro/7, 30 minutes random/5, 16:36/cardio w/THR 146) My legs felt kind of jello-y at the end.

Run: 5 miles/8:34. Was more than happy to take it relatively easy. I think I will like these new shoes as well. :)

ST:FB/plyo

Brooks Pure Connect Miles: 5.00

Comments

From timp on Fri, Feb 10, 2012 at 15:51:29 from 144.188.24.33

great workout Teena!

From Tom Slick on Fri, Feb 10, 2012 at 17:02:47 from 69.171.160.48

sounds like a pretty good workout, say Ms. Teena, do you have any idea when you will share your 2012 running goals with us? Whatcha' gunna' run?

From Rhett on Sat, Feb 11, 2012 at 13:29:46 from 74.32.209.119

Running in new shoes is the best. Nice run after such a tough bike.

From Teena Marie on Sat, Feb 11, 2012 at 15:27:15 from 75.162.92.164

Thanks Tim!!! :)

Slick~

2012 goals: Have a great Boston experience and survive two XTERRA races and the Spartan Beast! :)

Rhett~

Yes, I love new shoes!!! Sadly, the Connects rubbed the outer edge of my foot a bit and left a hot spot there. :( I think I will take them back and see if a half size bigger will remedy the problem! :)

From Rob Murphy on Sat, Feb 11, 2012 at 15:35:19 from 76.27.122.13

We are going to have a huge FRB group at Boston. We need to all get together Monday night after the race. After is better, too much stress before!

From Teena Marie on Sat, Feb 11, 2012 at 15:49:47 from 75.162.92.164

Rob~

That sounds AWESOME but sadly I will not be able to make it! :( :( :(

I have to catch a flight at 4:00 because I have a test on Tuesday that has to be taken on that day and that day only. It involves human cadavers, etc. and the set up is too extensive to be done more than once. :(

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