Create.

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.001.002.009.00

Bike: 30 minutes/Random 15-20 (half and half)/4.6 miles 

Run: 7 miles

(2 miles @ 8:34, 3 miles @ 7:09, 1 mile @ 8:34, 1 mile @ 6:53)

ST: upper body/ma 

* The time I spent with Jake and Andrea last night must have had some speed diffusion type of effect on me because the 7:09 miles didn't feel nearly as difficult as I was expecting. As we all know speed would obviously diffuse from the higher concentrated areas to the lower concentration portions. Sorry Jake and Andrea if you felt your speed being usurped (but you had excess to spare and I have quite the ways to go). :) :) :)

 

 

Brooks Pure Flow - Black Miles: 7.00
Comments
From AmberG on Mon, Oct 22, 2012 at 13:23:57 from 209.33.238.101

Teena Marie! Your family pictures are beautiful!!! nice run today and love when it feels easy....way to 'steal' some speed!!!! :)

From Rachelle on Mon, Oct 22, 2012 at 13:59:00 from 159.212.71.199

Great job today Teena! Your workouts always inspire me and make me want to work harder. You are just great. :)

From RAD on Mon, Oct 22, 2012 at 14:03:18 from 98.202.23.178

HA! I love it! Maybe I should spend more time with Jake and Andrea too :)

Nice workout keepin' it strong and speedy!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: