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May 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jan 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	6.00	12.00

** Enjoying the last free weekday before school starts up again. I have loved staying up later in the evening, sleeping in a bit in the morning and my longer workouts. It was fun while it lasted! :) :) :)

60 minutes upright bike

6 miles AP 8:42 (heading in the right direction :))

inversion table

hip abduction exercises

20 minutes yoga with Rodney Yee - forward bends

Adidas Supernova Glide - Pink/Black Miles: 6.00

Comments

From DonGardinero on Fri, Jan 07, 2011 at 13:52:23 from 67.2.105.217

Things are looking up. Too bad when fun times have to end. Back to the old grind. I'm missing sleeping in since I went back to work this week.

Oh, the check is in the mail. Thanks for organizing the group pass to the Olympic Oval.

From Teena Marie on Fri, Jan 07, 2011 at 13:58:41 from 67.2.90.52

Thanks Dale!!!

You have had some really great weeks!!! :)

From RAD on Fri, Jan 07, 2011 at 14:27:34 from 67.172.229.125

Nice work getting it all in and enjoying the break!

Are the chumps meeting at the oval tomorrow for a long run?

From Scott Wesemann on Fri, Jan 07, 2011 at 14:35:52 from 66.239.250.209

Nice miles so far this week! My wife is going back to school too and I am not looking forward to it.

From glidergirl on Fri, Jan 07, 2011 at 17:59:15 from 155.97.238.134

So good to see you running again! I'm so proud of you for resting, good girl. :) I bet Ryan is still in disbelief!

From Tom Slick on Fri, Jan 07, 2011 at 23:25:39 from 69.171.160.31

Got any running (race) goals this year?

From RivertonPaul on Sat, Jan 08, 2011 at 16:06:54 from 174.253.194.31

Another impressively managed week.

From Teena Marie on Sat, Jan 08, 2011 at 19:24:45 from 67.2.90.52

Thanks all!!!

Scott, best of luck to your wife. I am sure she will do GREAT and love it (well, most of it)! :)

Slick~

I haven't really finalized any goals yet. I guess I should get to that, huh? :)

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