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April 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	1.00	1.00	0.10	6.00	9.10

Gold's Gym Sprint #2:

(Was going to start out with the swim but it was crowded and so started on the bike.)

Upright Bike: 20K

Run: 5K (Fonz pushed me at the end ... he kept pointing his finger up ... dang him!)

Swim: 750 meters

TT: 82:55 (This does not count transition times, which btw, was quite a bit between my run and swim.)

** Pushed myself hard, not diehardest hard, but the "Oh this feels awesome -- but I don't know how long I can maintain it, dang ... hope I can make it" dripping sweat effort. I can see why you should swim first. Swimming at the end was pretty tough. :)

I will be tired today! :)

Happy Monday All!

P.M.

yoga

Adidas Boston Classic #6 Miles: 6.00

Comments

From DonGardinero on Mon, Aug 02, 2010 at 11:51:27 from 75.162.160.226

Wow, Teena. Nice job!!!

From RivertonPaul on Mon, Aug 02, 2010 at 12:10:47 from 67.42.27.114

Nicely done.

From Smooth on Mon, Aug 02, 2010 at 12:58:58 from 174.23.218.43

CONGRATZ on another AWESOME tri-sprint! SO NICE to have a *pacer* for your 5K race!

You're a diehardest diehard, admit it! :) Glad you're feeling awesome. You earned that wonderful tiredness! Take a nap today, please!!!

Love and miss you! :)

From Tom Slick on Mon, Aug 02, 2010 at 13:55:53 from 69.171.174.175

Your an animal Teena! Doing Tri's for fun. Can't wait till you godo a real one. When you do, I'll come and be in your pit-crew!

From MrsFIT on Mon, Aug 02, 2010 at 15:47:13 from 98.202.0.57

Look at you, Little Miss Triathlete! Mark said you went and tried on a wetsuit last week. What did ya think?

From timp on Mon, Aug 02, 2010 at 21:51:23 from 66.167.51.244

sounds like you had a good time - good job

From Teena Marie on Tue, Aug 03, 2010 at 13:27:53 from 174.52.45.85

Thanks all! It really is a great workout for me! :)

Slick -- Can I take that to the bank?? I would LOVE it!!!!

Kristi -- I think I burned 200 calories just getting the stinkin' thing on! :)

From Brent on Thu, Aug 05, 2010 at 14:09:33 from 168.178.30.219

T NA NA - your funny, hey, the offical Tri is not far in your future. What is so funny, I tried on a wet suit, could not get the darn thing off, had to have a girl, I was embarrassed to help me get it off. Tris are fun, you would really enjoy. 200 commando points for your first Tri. Nice work.

Stay Kool, B of bS rools out

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