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May 07, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.0013.00

SPROLY AT THE GYM!!! :) :) :) (That is what I am going to call my new triathlon distance which is exactly halfway between the sprint and olympic distances. :) :) :) )

LOVED this workout!!

I definitely could have run today. The pain/burning was greatly improved this morning. However, it is still noticeable and so I decided to play it cautious (and swap running miles for the elliptical) in the hopes of having it completely under control very soon. I am optimistic that I will be able to do a decent long run on Saturday. I may or may  not run a handful of easy miles tomorrow. Who knows. 

Pushed hard today and feel great!

Bike: 30K, 1:01:23 (random/3)

Elliptical: 7.5K, 32:25 (random/3)

Swim: 1125 meters, 25:xx

********* 

STM: L adductors & hip flexors

Hydromassage via jets in the hot tub at the gym concentrating on L2-L4 area x 15 minutes :)

Nerve glides biasing LFCN x 15

TENS L lateral thigh x 30 minutes BID

Ice x 30 minutes  TID

ibuprofen: 400 mg every 8 hours 

 

Comments
From Smooth on Thu, May 03, 2012 at 22:05:11 from 174.27.212.157

Just got caught up with your posts! Sorry to hear your left lateral thigh was bugging! The positive side is that you are able to have a little time off from school to take care of it with TENS twice a day, ice 3 times a day and all the PT stuff that you can self-treat with! Looks like you're on your way to a speedy recovery! :)

LLL LLL LLL LLL LLL LLL LLL

From glidergirl on Fri, May 04, 2012 at 01:29:10 from 155.100.9.11

It's so fun to read your self-diagnosis process!!! You are super smart and I would trust you with any injury of mine. You will make a great PT...you already do. :)

From DaleG on Fri, May 04, 2012 at 09:58:26 from 71.199.57.238

Nice job, teena

From Rachelle on Fri, May 04, 2012 at 10:34:05 from 199.190.170.28

WOW awesome workout Teena!! You are seriously amazing and I love it.

Goodluck with your LR this weekend girl. :)

From RAD on Fri, May 04, 2012 at 10:40:42 from 98.202.23.178

I'm like Brooke...I love to read (and attempt to understand) your diagnosing process. I do the same thing, but it takes me looking at anatomy and research on google to figure it out :)

Great tri today Teena! I can't wait to see your first Xterra!!!

From RAD on Fri, May 04, 2012 at 10:41:50 from 98.202.23.178

Teena, come run long with me tomorrow if you're feeling good. I'd love some company on the downhill MP miles. 6AM, but if you need earlier time is negotiable :)

From Teena Marie on Sat, May 05, 2012 at 11:53:00 from 174.27.199.63

You all make me laugh! You know I am just trying to show off a little bit, right? (Truly I am just trying to keep accurate notes so that I will remember what I did: what worked, what didn't work, etc.) I absolutely LOVE trying to figure this type of stuff out! :) :) :)

Rachel~ I already had plans with John and Dave. But thank you so much for the invite! Hope you had a GREAT run! :)

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