Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.10
0.00
0.00
0.00
6.00
9.10
Sprint time at the gym.
20K bike
5K run
750 m swim
TT: 1:27:xx
(This does not include the transition time from the run to the swim, or the time it took me to hurry and wipe down my machines ... but I tried to hurry. :))
FUN! :)
Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments
From Kelli on Fri, Oct 14, 2011 at 14:43:45 from 71.219.83.151
Hope you have enjoyed your fall break!!! Yesterday was a perfect day for golf.
From DaleG on Fri, Oct 14, 2011 at 22:15:19 from 152.216.11.5
Cool. Sure makes the time pass more quickly.
From Smooth on Fri, Oct 14, 2011 at 23:15:01 from 174.27.208.222
getting ready for a special triathlon i see! :) :) ;)
hope you've enjoyed every bit of your fall break!
i love you, ssf!
From Annie on Fri, Oct 14, 2011 at 23:18:07 from 97.117.106.139
Invite me next time and I will tri with you!
Thanks for hurting my foot tonight! :)
From Teena Marie on Sun, Oct 16, 2011 at 14:28:37 from 174.27.200.245
Kel~
I REALLY enjoyed it. I can't believe it is already over. :(
Dale~
It was FUN! :)
SSF~
Love you, too! :)
Sis~
Any time!!! :) How are you feeling today?
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