Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 12, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
1.00
0.00
0.00
1.00
8.00
bike: 20 minutes, easy
run: 7 miles, AP 8:27
ST: "dead in a ditch" x 5 TT 12:30 (gotta come up with a better name, that's just how I felt when I was done) ;)
Brooks Pure Flow - Angel Blue Miles: 7.00
Comments
From Smooth on Mon, Nov 12, 2012 at 14:00:56 from 67.2.119.62
Awesome workout! Love that d-in-a-d feeling when done!!! :)
Why no swimming these days? time constrain? different focus? are your muscles getting "ripped"?
Luvs!
From Maynard on Mon, Nov 12, 2012 at 20:07:04 from 71.195.241.75
Dead in a ditch? What's an ST?
From Teena Marie on Tue, Nov 13, 2012 at 12:25:19 from 155.100.166.113
SSF~
I really need to get back in the water. It seems like once it starts getting cold outside it is really hard for me to motivate myself to get in the cold water. I should be better about it though because my body always does better when I swim.
Bradley~
ST = strength training :)
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