Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 20, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.50
0.00
0.00
1.50
2.00
12.00
10 miles, AP 8:19. Set the treadmill to 7 mph and kept it there except for 1.5 miles towards the end where I bumped it up to my VO2 max pace.
800 m swim
Adidas Supernova Glide - Orange Miles: 10.00
Comments
From Kam on Tue, Dec 20, 2011 at 15:21:43 from 68.66.163.179
That's a nice, long workout.
From Bec on Tue, Dec 20, 2011 at 15:25:30 from 71.199.9.12
Just don't know how you do it all, just don't know? Mom, runner, and PT school??? You are truly amazing.
Great workout today.
So fun getting together with runners yesterday. Thank you for setting lunch up.
From Smooth on Tue, Dec 20, 2011 at 19:21:10 from 174.27.196.172
Aren't you just loving this break?!!! :) :) :) :) :) :)
NICE run and swim! :) :) :)
THANKS for PT and SSF time! Love you!!! :)
From Brent on Wed, Dec 21, 2011 at 23:22:02 from 66.7.127.67
T NA NA, just another workout day hey, do you run on an incline on the TM. Also, what pace for the swim 800 - very nice workout, just another day in the NA NA workout park. When are you starting your bricks for the Xterra?
Stay Kool, B of BS rools out
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