Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
3.00
1.00
0.00
3.00
13.00
10 miles, AP 8:44!!! WOOT WOOT!!! First double digit mileage in 9 weeks!!!! :)
Started out slow (10 minute pace) and increased the pace every couple of songs. No pain. :)
30 minutes upright bike, nice and easy.
Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments
From allie on Sun, Dec 04, 2011 at 14:20:16 from 67.137.239.242
:)
that is so great to hear, teena!
From Andrea on Sun, Dec 04, 2011 at 14:25:49 from 67.177.21.60
YAY! Great run!
From Smooth on Sun, Dec 04, 2011 at 20:40:33 from 174.27.205.151
That is WONDERFUL! I'm SO HAPPY to hear that! :) Love and miss you, SSF! :)
From RAD on Sun, Dec 04, 2011 at 20:51:32 from 98.202.23.178
VERY good news!! double digits, warm-up, taking it easy, and NO pain!! YAY!!!
From DaleG on Mon, Dec 05, 2011 at 01:48:19 from 71.199.57.238
Yahoo!!! That's awesome, Teena
From Tom Slick on Mon, Dec 05, 2011 at 02:38:59 from 69.171.160.143
you were out on the road, Yea!!! bring it back slow and easy for the long haul!!!!
From glidergirl on Mon, Dec 05, 2011 at 16:34:14 from 67.2.152.71
Wow, good job Teena!!! Yay for double digits! :)
From Smooth on Mon, Dec 05, 2011 at 22:02:59 from 174.27.205.151
How's the tibia feeling today?
From Brent on Tue, Dec 06, 2011 at 10:25:29 from 168.178.30.219
T NA NA - keep the good times rolling,
Stay Kool, B of BS Rools out
From Rhett on Tue, Dec 06, 2011 at 13:58:31 from 170.215.58.122
Great! Taking it easy (at least running) for 9 weeks seems to have paid off. Now keep that pain away!
From Teena Marie on Tue, Dec 06, 2011 at 17:18:06 from 174.27.201.172
Thanks everyone!!!!! It was a very nice feeling to run for that long. I absolutely LOVED how I felt for the remainder of the day. Aaaaahhhh ... my drug of choice! ;)
SSF~
Tibia feels great! I called the doc because of the ache and tenderness that I was feeling. He told me that if I have no pain with hopping that I should be fine but to run only 3 days a week. I have zero pain hopping and the ache is mostly gone. I still am a bit tender there though but I only notice it if I am really poking hard at it though. So ... I have decided to stop poking it!!!! :) :) :)
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