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May 06, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.000.000.000.0011.00

11 miles by my lonesome. I really do need to make the effort to run with the running groups for my long runs. It would make these runs so much more enjoyable. Also, I can't wait for Ry to get better to join me!

I tried to talk Smo into some extra miles with me but between her three basketball teams and track she really is pretty exhausted. I'm excited to see how both her and Sherm do in Regionals. :-)

Brooks PureConnect 4 Miles: 11.00
Comments
From Rhett on Sun, Jun 14, 2015 at 19:51:50 from 199.117.154.54

What happened to Ryan? I'm sure you can fix him. :)

From Rob Murphy on Sun, Jun 21, 2015 at 22:18:33 from 24.10.247.181

Congrats to your kids!

I did 20 by my lonesome today. Including 14 circling the Highland High track.

I'm simple minded.

From Teena Marie on Mon, Jun 22, 2015 at 19:01:53 from 24.49.99.147

Rhett,

Ry herniated a disc. We are finally getting to the point where he can run a bit. Nothing crazy, but better than nothing. About a month or so ago (give or take ... it's all a blur now) Ry became a bit fanatic about exercise and went Weekend Warrior to the umpteenth degree on me. Oh yeah, it was Memorial weekend. It's all coming back. Anyway, at the end of the day (after running and mountain biking) he decided to play 2 on 2 with a few of the kids out front. Went for a block and came down hard and in a crazy position. No good!!! Herniated a disc. Luckily I know several of the docs here (and a pretty decent PT ;-)) so we were able to treat it agressively rather quickly. He's not back to normal, but getting closer and closer each day. :-)

Rob,

I LOVE watching my kids do their thing. Now about your 14 laps at the HS track ... WHAT IN THE H?!?!? Please tell me you were changing directions periodically!! ;-) And 20 on your own ... to me that is crazy tough. You must have will and determination out of the wazoo!!!

From Rob Murphy on Mon, Jun 22, 2015 at 19:06:10 from 24.10.247.181

No, 14 miles. That's 56 laps.

Why? Because the track is squishy and felt good on my 50 year old legs.

From Teena Marie on Mon, Jun 22, 2015 at 20:22:55 from 166.137.8.34

WHAT?!?!? Did I read that right??? You are insane Mister Murphy!!!! INSANE!!!!!

Thumbs up for squishy!

From Rhett on Mon, Jun 22, 2015 at 21:34:41 from 199.117.154.54

Wow, Ryan was in full beast mode that weekend. Too bad it ended in such a painful fashion. I hope he is 100% soon. You need your running buddy back.

And Rob, I've done a lot of insane things running, but 56 laps going round and round and not getting anywhere...that's crazy!

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