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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.004.001.001.002.0014.00

12 TM miles, AP 8:04

Usually I don't mind the TM, the gym was crowded giving me plenty of opportunity to people watch, but for some reason it was more boring than normal. Oh well.

800 m swim. One of the best things about running at the gym is being able to swim right after. Just took it nice and easy ... felt heavenly! :) 

Adidas Supernova Glide - Teal #3 Miles: 12.00
Comments
From Rob on Sat, Dec 17, 2011 at 18:07:37 from 208.54.95.67

Jumping in a nice cool pool after a hard run is great.

From Smooth on Sat, Dec 17, 2011 at 19:08:23 from 174.27.196.172

Were the people more boring or the people watching more boring?!! :) Wish you'd run with me/us!!! :) Miss you!

Swimming after running IS wonderful, although I wouldn't know 'cause I'd worry about drowning! Hehehe! :) Glad you had a nice workout. See you soon! :)

From timp on Sat, Dec 17, 2011 at 19:33:13 from 99.110.188.230

great job Teena- 12 on a TM is hard to imagine at this point

From RAD on Sun, Dec 18, 2011 at 01:51:50 from 98.202.23.178

LOVE my swims after a run!!

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