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May 02, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles with Ry in the late afternoon on the JRP, AP 8:28.

It was so stinkin' hot (80 ̊). That is the problem about having class start at 7:00 a.m. It is so hard to run anything more than an hour or so in the morning and still have time to shower, get ready and drive there. Whine whine whine, I such a cry baby! :)

This run was hard for me. I felt dizzy and weak throughout.

Going to take tomorrow off and then try and pace Sophia for the first 2 miles of the XTERRA 5K on Sunday. That is if my calf will behave. :)

Brooks PureFlow 2: Lime Punch Miles: 12.00

Comments

From DaleG on Sat, Sep 21, 2013 at 19:08:36 from 98.202.43.67

Good luck to Sophia tomorrow. Such a good mom.

From Amiee on Fri, Sep 27, 2013 at 19:57:15 from 166.70.240.95

How did Sophia do in the 5K? I bet that was a great race for her!

So PT genius, I was wondering if you could take a look at my post from today and see if you have any ideas. I could make a great case study :)

From Matt Schreiber on Fri, Sep 27, 2013 at 21:15:38 from 66.17.102.185

I checked to see how Sophia did on the Xterra 5k and saw she killed a different one! That was awesome! One of the few race reports I've had my wife read. :)

From Rhett on Sat, Sep 28, 2013 at 14:05:51 from 72.130.199.180

Teena, you've made it to your taper! Maybe that is just what the doctor ordered to get your calf better before SGM. I like how you put everything down that helps or hurts your calf for future reference. Have you tried anything with deep heating?

From Teena Marie on Sat, Sep 28, 2013 at 18:48:14 from 65.130.107.50

Thanks Dale!!! :)

Aimee- Just saw what you have been dealing with. So so so sorry. Looks like you are flared up pretty badly. I wouldn't worry too much about trying to figure out exactly what is wrong until things settle a bit and centralize. Otherwise you may be headed for a crazy goose chase! My initial fear is pelvis stress fracture. BUT that is only because you are in so much pain everywhere! I really have NO idea without examining you and while there is so much flared up right now. Does your PT have any new theories? Once again, so sorry that you are dealing with this. :(

Matt- Sophia is in beast-mode right now!!! I will have her come update her blog as soon as I finish up. :)

Rhett-

I wouldn't necessarily say that I made it here very well though! :) How was Hawaii??? SO JEALOUS!!! Heat is a weird thing for me. I have tried it but not faithfully. External deep heat sometimes makes it feel better for a minute but it doesn't last, but I haven't really done it faithfully either. The active heating of the muscle, however, like what happens with exercise, seems to be beneficial for many many hours. But then the next morning it is painful again. I think I have a general idea of what is going on but am not wanting to give it the 3-4 weeks it needs to really heal because I want to run SGM because Ryan is. You know? Still deciding what to do. :)

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