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May 01, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0011.501.000.604.0018.10

13.1 miles in 1:43:20 (AP 7:54) then one cool down mile. Legs were heavy but I was trying to see if I could hold MP on tired legs.

75 minutes mtb'ing at Corner Canyon (south side/Ghost Falls) with Ry.  A little muddy and snowy but only one patch that we could not ride. FUN!!!

Two more kids basketball games and then meeting up with Annie to watch the Olympic Trials (on dvr, of course).

BEAUTIFUL DAY!!!!

(my legs are mush!) 

Adidas Supernova Glide - Teal #3 Miles: 14.10
Comments
From Smooth on Sun, Jan 15, 2012 at 03:51:32 from 75.162.95.99

What a fun day!!! :) love you! See you in 6 days!: :) :) :)

From Rhett on Sun, Jan 15, 2012 at 20:32:38 from 74.32.209.119

That was a great week of running and cross training. Keep it up.

From Teena Marie on Mon, Jan 16, 2012 at 12:40:44 from 174.27.210.108

SSF~

I'm excited to see you too!!! :)

Rhett~

I have to keep it up or else I will be destroyed in the XTERRAs. I have no choice!!! ;)

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