14.05 miles, AP 8:55 Another AWESOME running day with the fam!! :) 10K trail run with Ry, Rylee and Smo in Corner Canyon!!!!!! The girls did INCREDIBLE!!! Over 700 feet of climbing during the first half of the run!! This is the longest the girls have run. Our AP was 9:40 which I think is fantastic considering how much climbing there was. SO FUN!!! 3.85 miles, AP 7:58 by my lonesome from the trails to Roxberry Juice where Ry, Rylee and Smo went to get Smoothies. 2 miles with Oliver and Livvy (well Livvy only ran the first mile with us then Oliver and I went for another loop). First mile was 9:48 and second mile was 8:42. 2 more miles with Ry, AP 8:09, to and from the gym where we had a row showdown!!! Ry is a much better rower than I am so the challenge was whether or not he could row 2000 meters in the time I did 1600. I clicked in at 7:58 (my fastest) and he clicked in at exactly 8:00!!! I WIN!!! :) :) :) ST: lower body/ma. GREAT DAY! :) :) :) | 
