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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.003.000.000.000.0017.00

17 miles, AP 8:14, 85°

First 9.25 by my lonesome then Ry joined me for the final 7.75 💚💚💚

Highest mileage week for me since before Boston. I feel tired but I think that has more to do with the heat and work than anything. Can't wait to see how Smooth's marathon went this morning.

Happy weekend, All! Don't forget to eat your fruits and veggies! 🍊🍒🍆

UPDATE!!!

This is awesome, my kiddos are in the Spectrum Newspaper today. Oliver (the one in the picture) has set some pretty high goals for himself (you have to read his quote)!! Hee Hee!!! So proud of my kiddos! Man I love each and every one of them!

Nationals, here we come:

http://www.thespectrum.com/story/sports/2014/07/18/quick-feet-track-field-junior-olympics-houston/12867061/

Brooks Pure Cadence: Gray And Ocean Blue Miles: 17.00
Comments
From Rob Murphy on Sat, Jul 19, 2014 at 09:44:42 from 24.10.247.181

Thanks for the advice Teena.

Nice run.

From Tom Slick on Sat, Jul 19, 2014 at 11:11:53 from 69.171.160.146

Nice run for you today. How are you feeling about SGM? Got any goals or predictions!

From Teena Marie on Sat, Jul 19, 2014 at 13:32:21 from 199.201.101.113

Thanks boys!

So get this: My kiddos made the local paper here today. Oliver "Sherm" is the one shown in the picture, and both Sophia and Oliver are quoted! Oliver sure has set some high goals for himself!! Hee Hee!!! Go big, I suppose! :-)

http://www.thespectrum.com/story/sports/2014/07/18/quick-feet-track-field-junior-olympics-houston/12867061/

From Rob Murphy on Sat, Jul 19, 2014 at 14:04:49 from 24.10.247.181

Fame and success in St. George already!

From Teena Marie on Sat, Jul 19, 2014 at 14:13:57 from 199.201.101.113

St. George has been good to us for sure! :-) It's going to be interesting watching the kids compete at Nationals. Sophia is meticulous with how she plans her workouts, setting her goals, and making sure she looks at every angle of things (other runners, their times, etc.). She has top 20 in mind (which she is going to have to push but it may be possible if things line up). Sherm is crazy fast but hasn't looked at the numbers and the crazy fast sprinters who he will be competing against! It's going to be an eye opening experience for him. Realistically his times should put him in the top 40ish. :-)

From Matt Schreiber on Sat, Jul 19, 2014 at 21:22:55 from 66.17.102.175

I love Oliver's goals. He's fast!

Nice miles this week, btw.

From Smooth on Mon, Jul 21, 2014 at 22:44:13 from 71.219.135.65

SO AWESOME!!!! :) :) :) Can't wait to hear how they do at Nationals!!!

GO OLIVER!!!! GO SOPHIE!!!! :) :) :)

From Teena Marie on Mon, Jul 21, 2014 at 23:22:02 from 199.201.101.113

Matt,

You know how it is to watch your kids in their element. I LOVE LOVE LOVE it!!! Nothing wrong with dreamin' big if you are willing to put in the work! :-)

Smooth,

Oliver jokes around about winning the whole thing, but truly he will be happy with whatever happens as long as he runs hard! :-)

Sophia on the other hand has very mathematically and very passionately worked towards a top 20 spot. Things would have to line up beautifully, and we have no idea how she will do running in the humidity, but she is going to give it all she has. :-)

I will keep you up to date in real time for sure!!! :-)

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